Health & Nutrition Tips – Diet Trends and Science
Published on February 14, 2025 by
Understanding the Importance of a Balanced Diet Eating a balanced diet is crucial for maintaining good health and supporting physical fitness. While many diet trends promise quick results, science emphasizes the importance of consuming a variety of nutrients for optimal well-being. A balanced diet consists of macronutrients—proteins, fats, and carbohydrates—as well as micronutrients, including vitamins […]