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10 Reasons To Eat Orange And Yellow Fruits And Veggies - A

Mar 29, 2011  · These bright-colored fruits and vegetables contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene, which is vitamin A. The nutrients help our …

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Michigan’s Most Dangerous Plants: Q&A with a DNR Expert ...

Posted: (52 years ago) Jul 30, 2018  · A: There are some dangerous plants that are more common in Michigan. When you’re outside, keep an eye out for these: Wild parsnip: This plant resembles the giant …

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Home - A Healthier Michigan

Posted: (52 years ago) Home. Get more from A Healthier Michigan. Keep up to date Subscribe Now! A Healthier Michigan Podcast Host Chuck Gaidica and expert guests explore wellness, fitness …

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Tomato Overload? 10 Recipes to Use Your Garden’s Abundance ...

Posted: (52 years ago) Sep 01, 2014  · Grilled Green Tomato, Eggplant and Portabella Salad. Mediterranean Stuffed Tomatoes. Grilled Michigan Tomatoes with Corn Relish and Mozzarella Recipe. Photo credit: …

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Best Places to Hike in West and Southwest Michigan - A ...

Posted: (52 years ago) Sep 11, 2017  · P.J. Hoffmaster State Park: This popular Muskegon park has a 10-mile trail system to explore, with rewarding views of Lake Michigan, plenty of dunes and white pine …

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A Guide to Summer's Poisonous Plants - A Healthier Michigan

Posted: (52 years ago) Jun 24, 2020  · Luke warm baths, hydrocortisone cream, cold compresses, and antihistamine pills can all provide relief until the rash subsides. Poisonous plants can be bothersome but …

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How Getting Organized Affects Your Mental and Physical ...

Posted: (52 years ago) Sep 07, 2021  · No Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related …

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What to Do When Someone You Love is Obese and Doesn't Care ...

Posted: (52 years ago) Mar 23, 2012  · Here’s a question I hear often from people who are concerned about family members or friends who are obese, often morbidly obese: “What should I do when someone I love …

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The Different Types of Plant-Based Diets - A Healthier ...

Posted: (52 years ago) Apr 06, 2020  · Pescatarian – Like flexitarians, a pescatarian is mostly plant-based, except for seafood. It’s often used as a main source of protein, while incorporating heart-healthy …

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The Truth Behind Brain Games: Do They Really Work? - A ...

Posted: (52 years ago) Mar 01, 2018  · The study showed that working on something called “speed of processing” can decrease one’s risk of dementia by almost 30 percent. In the study, participants played a …

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What Happens to Your Body When You Watch a Scary Movie ...

Posted: (52 years ago) Oct 19, 2020  · This can result in lower levels of anxiety and fear. Your Heart: Just like other adrenaline-raising activities, watching scary movies can increase your heart rate. These …

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Organic vs. Local: What's the difference? - A Healthier ...

Posted: (52 years ago) Jul 30, 2014  · Many people aren’t aware of the difference between organic and local food. In TIME Magazine’s recent poll, 23% of people think that local produce is always organic, but …

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"Skinny" but Unhealthy: The Truth is on the Inside - A ...

Posted: (52 years ago) Aug 15, 2014  · Wrong. Being unhealthy on the inside is just as dangerous as looking unhealthy on the outside. It’s more difficult for people to understand because we can’t see what’s …

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Island Living: For Mackinac Full-Timers, A Different Way ...

Posted: (52 years ago) Jul 18, 2018  · Tammy Frazier does. She was born and raised on the popular tourist destination and has lived there most of her life, save for a few stints in Mackinaw City and …

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Subscribe to A Healthier Michigan Podcast

Posted: (52 years ago) Aug 19, 2021  · Podcast A Healthier Michigan With Chuck Gaidica. Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to …

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Why Eating All Five Food Groups Is Essential to Your ...

Posted: (52 years ago) Apr 28, 2015  · Eating whole grains as part of a healthy diet may help: reduce the risk of some chronic diseases. reduce blood cholesterol levels. lower the risk of heart disease …

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Foods that Can Help Parkinson’s Disease Symptoms - A ...

Posted: (52 years ago) May 15, 2019  · Every year, approximately 60,000 Americans are diagnosed with Parkinson’s disease and more than 25,000 Michiganders are currently living with the neurodegenerative …

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The Connection Between Positive Thinking and Health - A ...

Posted: (52 years ago) Oct 05, 2015  · Whatever the reason, optimistic thinking isn’t just good for people going through a health issue. General health benefits tied to positive thinking include: Reduced risk …

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Benefits of Fandom: Why Being a Sports Fan Improves Your ...

Posted: (52 years ago) Sep 22, 2017  · Plus, being a dedicated sports fan actually has some positive benefits for your health. It builds camaraderie with friends when you cheer for the same team or play on a …

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Should Men and Women Follow the Same Workout Plan? | A ...

Posted: (52 years ago) Apr 24, 2014  · Men get stronger faster. Men can increase how much they can lift quickly, so women shouldn’t be as focused on upping the weight every time. This is because men produce …

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The History of an Up North Staple: Pasties - A Healthier ...

Posted: (52 years ago) Aug 14, 2019  · Preheat oven to 400ºF. Line 2 baking sheets with parchment paper. 2. Pour the flour into a large bowl and add a pinch of salt. Cut the cold butter into slices and put it …

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From ‘Yooper’ to ‘Mackinac': Understanding Michigan-isms ...

Posted: (52 years ago) Jun 24, 2019  · The word was first published in Aug. 5, 1979. The Escanaba Daily Press held a contest for people to come up with the best word to describe residents of Michigan’s Upper …

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Stop Saying Sorry! Signs You’re an Over-Apologizer - A ...

Posted: (52 years ago) Jun 27, 2017  · Stop Saying Sorry! Signs You’re an Over-Apologizer. Someone bumps into you at the grocery store: “Sorry!”. Your boss says you need to fix a report at work: “Sorry!”.

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What Purple And Blue Foods Can Do For You - A Healthier ...

Posted: (52 years ago) Apr 02, 2011  · By enjoying these foods your body will benefit in these 9 ways: Helps fight inflammation. Improves the bodies ability to absorb calcium and other nutrients. Helps to …

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How to Clean a Home If You Are Worried about Lead Paint ...

Posted: (52 years ago) Sep 06, 2021  · Wet and wipe each surface: “Always spray window sills with soap and water and wet-mop floors. Do not use a broom to sweep lead dust. Throw away wipes after cleaning each …

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How Heart Rate Zones Impact Your Workout Results - A ...

Posted: (52 years ago) Mar 20, 2015  · 60-75% of Max Heart Rate: This is the fat burning zone and also where you are conditioning the heart. In general, this zone burns more calories per minute than other …

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5 of the Healthiest Hot Sauces to Spice Up Your Food - A ...

Posted: (52 years ago) Feb 27, 2015  · Dr. Stadnyk’s Hot Sauce: This sauce was created by a physician from Houston in 2008 and is made up of 100 percent natural ingredients. It has a medium-level of heat and …

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10 Fun Facts About Fall Foods - A Healthier Michigan

Posted: (52 years ago) Sep 29, 2020  · Here are 10 fun facts about the season’s top-selling produce: Apples: There are over 11 million apple trees in Michigan, producing more than 900 million pounds of apples …

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5 Ways a Journal Can Help You Feel Happier - A Healthier ...

Posted: (52 years ago) Dec 11, 2020  · Reflecting on the positives puts your last thoughts on an up note. Show your gratitude. Keeping a gratitude journal is a fantastic way to stay positive and remember of …

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A-Z List of Michigan Breweries - A Healthier Michigan

Posted: (52 years ago) Aug 16, 2011  · Odd Side Ales (Grand Haven): “Being a tiny brewery allows us to produce some truly unique crafted beers more often.”. Old Boys’ Brewhouse (Spring Lake): “Located on the …

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Trails to Backpack in Lower Peninsula | A Healthier Michigan

Posted: (52 years ago) Jul 03, 2017  · Michigan’s Northern Lower Peninsula offers some of the best backpacking trails in the state. Below are some prime backpacking trails campers may want to look into for …

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A Beginner's Guide to Backpacking Michigan's Manitou ...

Posted: (52 years ago) May 21, 2017  · A camping trip to North Manitou involves carrying everything you need on your back, hiking several miles per day, and burying human waste in a “cat hole” (outhouses are …

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Ditch the Pill: Alternatives to Ibuprofen, Aspirin and ...

Posted: (52 years ago) Jun 06, 2014  · Salicin is an anti-inflammatory agent that is produced by the Willow bark. This agent is also found in over the counter pain killers like aspirin. In addition, almonds …

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#EndTheStigma of Mental Health Conditions | A Healthier ...

Posted: (52 years ago) Jun 22, 2020  · You can help end the stigma surrounding mental health. Start by educating yourself on the signs of mental illness and having open conversations. Actor Glenn Close put it …

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Why Voting is Good for Your Health | A Healthier Michigan

Posted: (52 years ago) Mar 06, 2020  · Your vote is your voice, which is why all registered voters are encouraged to show up at their designated polling locations.. Because voting is a right denied to many …

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Lighthouses That Should Be on Your Summer Road Trip List ...

Posted: (52 years ago) Jul 12, 2021  · Mission Point Lighthouse: Half the fun of this spot is the drive up Old Mission Peninsula, where it sits at the tip. This lighthouse is about 17 miles north of Traverse …

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Why Birdwatching Brings More Happiness Than Money - A ...

Posted: (52 years ago) Sep 16, 2021  · Why Birdwatching Brings More Happiness Than Money. During the pandemic, work-life slowed down for Steve Jessmore. Enough that he took the time to enjoy the birds …

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How to Help a Loved One Lose Weight Without Hurting Their ...

Posted: (52 years ago) Jan 24, 2011  · tajy, Thank you for commenting on this post … yes, maybe it is a year old but very important just the same!You brought up many valid points – I can clearly tell that you …

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What’s in Your Food? Enriched Flour Tops List of Unhealthy ...

Posted: (52 years ago) Jul 26, 2011  · The more you read, the more confusing it becomes. There are positives and negatives to all foods, especially in this day and age of additives, shelf life, allergies …

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Back-to-School: Backpack Health - A Healthier Michigan

Posted: (52 years ago) Sep 15, 2021  · Back-to-School: Backpack Health. Back-to-school season means new responsibilities for students, and more than likely, an over-stuffed backpack. What many parents may not …

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Homemade Vanilla-Coconut Ice Cream (in a Bag!) - A ...

Posted: (52 years ago) Jul 02, 2020  · In the smaller bag, add your coconut milk, honey and vanilla extract. 2. Seal the bag and combine together until the honey is mostly dissolved. 3. In the larger bag, add …

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A Healthier Twist on a Restaurant Favorite: Mexican Pizza ...

Posted: (52 years ago) Mar 30, 2017  · A Healthier Mexican Pizza with Cauliflower Crust. Instructions 1. Preheat the oven to 450 degrees Fahrenheit. 2. Wash and dry cauliflower. Cut off stems and use …

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Pros and Cons of Having a Gym Membership - A Healthier ...

Posted: (52 years ago) Dec 07, 2018  · Before signing a contract, weigh the pros and cons of having a membership. Pro: Equipment – A gym membership grants access to a variety of high-quality exercise …

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8 Reasons Why You Should Plant a Tree For Earth Day - A ...

Posted: (52 years ago) Apr 19, 2017  · “The Greening of Detroit works to grow a ‘greener’ Detroit through planting and educational programs and environmental leadership. This is a landmark year for us as we …

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The Nutritional Value of Egg Whites Versus Egg Yolks: What ...

Posted: (52 years ago) Oct 11, 2011  · One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. The table …

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Post-workout Bloating, Explained - A Healthier Michigan

Posted: (52 years ago) Dec 28, 2018  · Fiber: Fiber is an indigestible carb often praised for making you feel fuller, longer. But consuming too much before a workout is a recipe for disaster. Excessive fiber …

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Blue Cross to Host 3 Health Workers’ ArtPrize Entries - A ...

Posted: (52 years ago) Sep 13, 2021  · Blue Cross to Host 3 Health Workers’ ArtPrize Entries. Art has become a way for ICU nurse Miranda Kurncz Garcia to cope with the stress that comes with caring for …

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Food: Bringing Friends, Family and Cultures Together - A ...

Posted: (52 years ago) Aug 13, 2018  · Food brings people from different cultures together, too. It’s a fantastic vehicle for learning about people with different backgrounds. Food is part of your family …

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Pad Ma Kuer Recipe: Ground Chicken with Eggplant and Thai ...

Posted: (52 years ago) Apr 28, 2017  · Pad Ma Kuer: Ground Chicken with Eggplant and Thai Basil. Instructions. 1. Salt the eggplant generously and leave in a colander to sweat for 30 minutes, while you …

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