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Fitness Archives - A Healthier Michigan

WebThe Easiest Way to Prepare for a 5K. This 5K training regimen is for beginners, experienced runners and everyone in between. Training starts two months before race day. Scarfing down sugary snacks and greasy …

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About - A Healthier Michigan

Posted: (54 years ago) WebAbout. Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on …

Prevention Archives - A Healthier Michigan

Posted: (54 years ago) WebStiff-person syndrome is a rare, progressive autoimmune disorder that affects how a person’s muscles move. Here are the symptoms and treatments. Keep Reading. Never Mix These Cleaning Products. So …

Family Archives - A Healthier Michigan

Posted: (54 years ago) WebOne of the most common chronic illnesses in children is obesity – affecting more than 14.4 million children in the U.S. today. Playgrounds designed for children of all abilities are …

Mind Archives - A Healthier Michigan

Posted: (54 years ago) WebVitamin D May Help Prevent Dementia. Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia. It’s important …

A Healthier Michigan Podcast

Posted: (54 years ago) WebJun 8, 2023 · Podcast A Healthier Michigan With Chuck Gaidica. Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Home - A Healthier Michigan

Posted: (54 years ago) WebHome - A Healthier Michigan. Practicing Mindfulness Without Meditation: My Mindfulness Journey. Contributor Mia Gallucci writes about trying to practice mindfulness without …

Newsletter - A Healthier Michigan

Posted: (54 years ago) WebAbout A Healthier Michigan. Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as …

Community Archives - A Healthier Michigan

Posted: (54 years ago) WebA favorite Lake Michigan vacation spot, Holland was settled by the Dutch in the mid-1800s and is still known for its springtime tulips and beaches. In 2023, AHM will dig deeper into …

Food Archives - A Healthier Michigan

Posted: (54 years ago) WebA Better Barbecue: 10 Tips to Grilling Healthier Meals. Michigan’s Best Farmers Markets. 3 Delicious Salads with Seasonal Greens. Pear and Parmesan Arugula Salad with Lemon Juice and Olive Oil. Recent. …

The Family Center of Michigan Helps Parents and …

Posted: (54 years ago) WebNov 29, 2022 · Caregiver resources. “I love to see the collaboration of a lot of different organizations for the purpose of supporting families across the state in regards to caregiver resources,” Leavitt said. The Family Center …

Michigan’s Most Dangerous Plants: Q&A with a DNR Expert

Posted: (54 years ago) WebJul 30, 2018 · Spending your time outside and in nature can have a great impact on your mental and physical wellbeing. To stay safe while exploring, understand what types of …

Recipes Archives - A Healthier Michigan

Posted: (54 years ago) WebMove aside boxed mixes, there’s a new pancake in town. It has only four ingredients — household staples — and can be made in a blender.

Benefits of Michigan Cherries + Delicious Recipes

Posted: (54 years ago) WebJul 8, 2021 · Tart cherries, more so than sweet cherries, are known for providing a slew of health benefits. Boasting an impressive list of antioxidants, cherries can aid in …

Find Supportive LGBTQIA+ Resources in Michigan

Posted: (54 years ago) WebJun 23, 2018 · Lansing Association for Human Rights: Also known as LAHR, the organization is known as one of the oldest LGBTQIA+ associations in Michigan. Primarily …

Winter Self-Care Guide: Decluttering - A Healthier Michigan

Posted: (54 years ago) WebFeb 7, 2022 · How tidy our spaces are around us – in our car, in our homes and in our workspaces – truly can affect our mental health. Clutter can make us feel anxious, …

Contact - A Healthier Michigan

Posted: (54 years ago) WebWe can’t wait to hear from you! If you have a story idea, event happening in your community, question or other feedback, please fill out the form below and someone on our team will …

(Re)treat Yourself: Five Michigan Spots to Recharge and Relax

Posted: (54 years ago) WebAug 14, 2017 · This yoga-specific retreat has one goal: to help visitors feel more balanced. Programs include daily yoga practices, guided meditation and healthy meals. There is …

Terms and Conditions of Use - A Healthier Michigan

Posted: (54 years ago) WebNo Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related resources for …

How to Stay Healthy This Winter - A Healthier Michigan

Posted: (54 years ago) WebJan 5, 2021 · Hydration. While water is hands-down the best way to stay hydrated in winter, cold water can be unappealing when the temperature drops. To get the water your body …

How Helping Others Helps You - AHM Podcast

Posted: (54 years ago) WebDec 8, 2022 · Chuck Gaidica: This is A Healthier Michigan podcast, episode 120. Coming up, we discuss how simple acts of kindness can be beneficial to our health.

Why It’s Important to Talk About Your Mental Health

Posted: (54 years ago) WebMar 17, 2021 · HMO: Behavioral Health Access Line | 1-800-482-5982. Connect with a behavioral health clinician if you need help finding a mental health or substance use …

Are These Health Drinks Actually Healthy? - AHM Podcast

Posted: (54 years ago) WebAug 18, 2022 · Shanthi Appelö: No, you’re absolutely right. Yes, because the fiber, exactly, you’re missing out on so much of that unless of course you include the pulp, you’re …