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Food Archives - A Healthier Michigan

You may never want to dig in the dirt again. Hydroponic gardening has a growing number of fans. Here’s why. Lactose Intolerant? Here’s How to Get Calcium Without Dairy Products. The Recommended Dietary Allowance (RDA) for calcium for most adults is about 1,000 daily milligrams (mg).

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Terms and Conditions of Use - A Healthier Michigan

Posted: (53 years ago) No Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users.

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Community Archives - A Healthier Michigan

Posted: (53 years ago) No Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users.

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HealthyMe - Login - A Healthier Michigan

Posted: (53 years ago) My Content All of the latest news and advice picked just for you; My Goals Update the status of your goals, add benchmarks, get ideas, and more! My Community

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About - A Healthier Michigan

Posted: (53 years ago) About. Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier ...

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Featured Archives - A Healthier Michigan

Posted: (53 years ago) No Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users.

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Members of A Healthier Michigan - A Healthier Michigan

Posted: (53 years ago) You must have arrived at this page because you were looking for one of the old Member pages on A Healthier Michigan. We recently decided to get rid of the registration requirement in favor of a more open platform where the articles on the site could be easily found and shared on other sites.

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Fourth of July Fireworks in Michigan: 12 Displays to Check Out in …

Posted: (53 years ago) Jun 24, 2022 · Annual Grand Rapids Fireworks. When: Saturday, July 2, from 6 p.m. to 11:30 p.m. Where: Ah-Nab-Awen Park at 220 Front Ave. NW in Grand Rapids. Details: The annual Grand Rapids Fireworks presented by Soaring Eagle Casino and Resort kicks off at 6 p.m. at Ah-Nab-Awen Park, which is near the Ford Presidential Museum.

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Home - A Healthier Michigan

Posted: (53 years ago) Home - A Healthier Michigan. Michigan Bucket List: Where to Visit Lavender Farms. Lavender lovers know these dainty blue-purple flowers have a heady scent. Immerse yourself in the fragrance this summer with a trip to a lavender farm. Keep Reading. Youth Suicide Rates In LGBTQ+ Community Decrease Since Legalization of Gay Marriage.

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Search - A Healthier Michigan

Posted: (53 years ago) (Visited 243 times, 1 visits today)

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Family Archives - A Healthier Michigan

Posted: (53 years ago) Here are some suggestions. Keep Reading. Autism Awareness Month: Jonathan’s Story. A Michigan mom shares the story of her family's journey with autism and how she wants more understanding for people like her son. Keep Reading. Five Danger Zones in …

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Subscribe to A Healthier Michigan Podcast

Posted: (53 years ago) Jun 09, 2022 · Podcast A Healthier Michigan With Chuck Gaidica. Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

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Black Farmer Teaches Benefits of Organically Grown Produce

Posted: (53 years ago) Jun 23, 2022 · Bruce-Michael Wilson doesn’t remember missing school because he was sick. He attributes his healthy childhood to a diet of eating mostly what was grown on his family’s 160-acre farm near Hopkins, a small town in Allegan County. “As kids, we never visited the doctor for any reason,” Wilson said. “Most of us had perfect attendance in ...

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A Healthier Michigan

Posted: (53 years ago) No Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users.

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Mind Archives - A Healthier Michigan

Posted: (53 years ago) Call it the new version of positive thinking, or even the ultimate expression of self-care. Here’s what to know about manifesting and how it works. Taking time to engage in an activity that brings you joy – like hobbies – can be an incredible act of self …

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Staying Healthy at Work While Transitioning Back to the Office

Posted: (53 years ago) Jun 20, 2022 · Here are some ways to get that much-needed productivity boost: Try easy exercises and stretches while at a desk or workstation. Turn a one-on-one meeting into a walking meeting. Partner up for accountability with a coworker for regular lunch walks or quick workouts. Park farther away from work to increase steps before and after work.

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Fitness Archives - A Healthier Michigan

Posted: (53 years ago) No Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users.

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Recipes Archives - A Healthier Michigan

Posted: (53 years ago) Keep Reading. Shamrock Smoothie and Green Pizza. Get the recipe. For a healthier take on St. Patrick’s Day food, consider these green-themed recipes. They incorporate lots of fruits and veggies. Keep Reading. 4-ingredient Pancake in a Blender. Get the recipe. Move aside boxed mixes, there’s a new pancake in town.

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Our Team - A Healthier Michigan

Posted: (53 years ago) Jodi Davis. Jodi lost 162 pounds in 16 months, and she’s kept it off for over eight years. How did she do it? Simply by walking and eating healthier.

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Contact - A Healthier Michigan

Posted: (53 years ago) We can’t wait to hear from you! If you have a story idea, event happening in your community, question or other feedback, please fill out the form below and someone on our team will get back with you as soon as possible.

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Newsletter - A Healthier Michigan

Posted: (53 years ago) Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan.

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Insurance Central - A Healthier Michigan

Posted: (53 years ago) May 09, 2013 · (Visited 864 times, 1 visits today)

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Prevention Archives - A Healthier Michigan

Posted: (53 years ago) Monitoring your blood sugar decreases that risk. Time management is a tool to give yourself control over what you can – empowering yourself to be able to handle the stresses of the unexpected. Policing mealtimes is one way Americans watch their figures, but there are ways to keep a healthy weight without dieting.

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Michigan Bucket List: Where to Visit Lavender Farms

Posted: (53 years ago) Jun 21, 2022 · This farm northeast of Grand Rapids offers U-cut days for lavender lovers in July. Check their website for details. Shades of Lavender Farm, 47222 24th St. in Mattawan. Nearly 2,000 lavender plants are grown on this farm in southwest Michigan. An on-site shop and online ordering business offers many lavender-based products handcrafted in small ...

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Episodes - AHM Podcast - AHealthierMichigan

Posted: (53 years ago) May 12, 2022 · Bonus June 3, 2022 Inside the 2022 Mackinac Policy Conference – Part 1. On this episode, Chuck talks to conference attendees about the business community's changing civic role in polarizing times and its impact on Michiganders.

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HealthyMe

Posted: (53 years ago) #HealthyMe is an active health and wellness community that empowers Michigan residents to live a healthier life. By signing up, you’ll have access to personalized content based on your interests, a health goal tracker and a community of others accomplishing great things together.

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Michigan’s Most Dangerous Plants: Q&A with a DNR Expert

Posted: (53 years ago) Jul 30, 2018 · A: There are some dangerous plants that are more common in Michigan. When you’re outside, keep an eye out for these: Wild parsnip: This plant resembles the giant hogweed, but is smaller with mustardy-yellow flowers. The sap can also cause phytophotodermatitis, so steer clear of it. It is common along grassy, sunlit areas (like prairies and ...

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Health Benefits of Jumping on a Trampoline - A Healthier Michigan

Posted: (53 years ago) Jun 22, 2022 · Better balance. Improved coordination. Higher endurance level. Strengthens muscles in abdomen, back and legs. Improves heart health. Improves circulation. Decreases stress. Why rebounding helps the lymphatic system. The body’s lymph nodes and lymphatic system are all part of the larger immune system.

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Youth Suicide Rates In LGBTQ+ Community Decrease Since …

Posted: (53 years ago) Jun 24, 2022 · High school students who identify as LGBTQ+ are more than four times as likely to have attempted suicide than their heterosexual peers, according to the National Alliance on Mental Illness.And it broke my heart when my friend Zac Gallant told me that he’s part of …

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About - AHM Podcast - AHealthierMichigan

Posted: (53 years ago) About Us. A Healthier Michigan is an award-winning health and wellness community sponsored by Blue Cross Blue Shield of Michigan. The A Healthier Michigan Podcast is dedicated to exploring healthy living through weekly interviews with certified health experts from the fields of nutrition, wellness and mental health.

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10 Healthy Lifestyle Tips for Seniors - A Healthier Michigan

Posted: (53 years ago) Aug 20, 2020 · Help yourself sleep better by keeping your bedroom cool, comfortable and quiet. Keep electronics out of the bedroom for better sleep. Practice prevention. Early detection is your best defense against disease. Annual physicals with your doctor can help you determine the screenings you need to keep tabs on your health.

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How to Improve Your Colon Health - A Healthier Michigan

Posted: (53 years ago) Apr 20, 2021 · 30 minutes of exercise each day. We all know that exercise can get you a slimmer waistline, but it also contributes to a healthier colon. To work properly, your digestive system needs you to be active. Aim for a half hour of light to moderate physical activity each day, whether it’s walking in your neighborhood, time logged at the gym or ...

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Why Men Have Shorter Lifespans Than Women - AHM Podcast

Posted: (53 years ago) Jun 23, 2022 · Together, they discuss how men’s health impacts their longevity and things they can do throughout their lives to potentially improve their lifespans. In this episode of A Healthier Michigan Podcast, we explore: Why men typically live shorter lives than women. Genetics and how it plays a factor in one’s life. What men can do on a regular ...

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Mental Health - AHM Podcast - AHealthierMichigan

Posted: (53 years ago) Apr 29, 2021 · Mental Health May 26, 2022 How to Cope with Postpartum Depression. Postpartum depression can develop anywhere from a few weeks to six months after delivery. Listen to how you can identify PPD and when to seek help for it.

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Hiking in Michigan: Where to Go and How to Start

Posted: (53 years ago) Jun 26, 2020 · Here’s a roundup of some of the best hiking trails in Michigan, per region: Upper Peninsula. Northern Michigan. Mid-Michigan. Southeast Michigan. West/Southwest Michigan. If you’re just starting to explore Michigan hiking trails, make sure you’ve got the right gear, ample food and water.

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The Road To A Healthier Gut: Digestive Disorders 101

Posted: (53 years ago) Apr 24, 2020 · Tips for a Healthier Gut. Drink More Water: Drinking at least half your body weight in ounces of water daily benefits the gut by circulating nutrients throughout the body, moving out waste and supporting the function of vital organs. Rest: Ensuring 6-8 hours of sleep a night and practicing methods of meditation can promote a healthier gut.

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Pride 2022 Events Throughout Michigan - A Healthier Michigan

Posted: (53 years ago) Jun 03, 2022 · Other Pride events around the state this year will include: Great Lakes Bay Pride in Bay City: Saturday, June 25. Downtown Berkley Pride Block Party: Sunday, June 26. Macomb County Pride Picnic: Sunday, June 26. South Lyon LGBT+ Pride Event: Saturday, July 9. Hotter than July/Detroit: Friday, July 15.

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Find Supportive LGBTQIA+ Resources in Michigan

Posted: (53 years ago) Jun 23, 2018 · Below is a list of just some of the community resources across Michigan: Affirmations: This non-profit organization serves individuals of all sexual and gender identities in the heart of Ferndale. With a broad array of activities, discussion and support groups open for everyone, Affirmations aims for a full-community reach.

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Tips for Healthy Aging - A Healthier Michigan

Posted: (53 years ago) Sep 27, 2021 · When it comes to counting candles on your birthday cake, there has never been a more important time to commit to staying healthy as you age. People might bemoan thinning hair or fine lines on their face that deepen into wrinkles, but nothing is more important as the years pass than keeping your body and brain in good shape.

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Well-Being - AHM Podcast - AHealthierMichigan

Posted: (53 years ago) Feb 03, 2022 · Well-Being May 12, 2022 How to Quiet Your Mind Before Bed. At some point we've found ourselves unable to fall asleep at night because of racing thoughts. In this episode, we explore what we can do to quiet our minds.

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Differences in Chronic Asthma and Exercise ... - A Healthier …

Posted: (53 years ago) May 05, 2021 · Children are more likely to suffer from exercise-induced asthma than adults because they play harder and more frequently than adults. Between 80-90% of asthma patients suffer from EIA. However, it only affects three to 10 percent of people with no history of respiratory problems. Certain exercises trigger EIA more than others.

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A Reducetarian Diet: What to Know About Getting Started

Posted: (53 years ago) Apr 08, 2022 · The key to a reducetarian diet is the word “reduce.”. People who follow this lifestyle choose to reduce the amount of meat they eat – this includes red meat, pork, poultry, fish and shellfish. They also try to eat fewer eggs and less dairy products, so really any kind of animal-related products, according to the nonprofit Reducetarian ...

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Fitness & Exercise Archives - A Healthier Michigan

Posted: (53 years ago) No Personal Healthcare Advice or Other Advice. This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users.

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How to Take Care of Your Gut - AHM Podcast - AHealthierMichigan

Posted: (53 years ago) Jul 22, 2021 · Together, they explore ways we can take care of our gut. In this episode of A Healthier Michigan Podcast, we explore: Our microbiome and it’s importance for our gut and overall health. Signs of an unhealthy gut. Steps we can take to improve our gut health. If a 3-day gut reset really works.

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Inside the 2022 Mackinac Policy Conference – Part 4 - AHM …

Posted: (53 years ago) Jun 09, 2022 · For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on the business community’s changing civic role in polarizing times. Throughout the conference, Michigan’s business community will focus discussions and learnings around areas they can lead in advancing ...

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Food and Nutrition - AHM Podcast - AHealthierMichigan

Posted: (53 years ago) Mar 03, 2022 · Food and Nutrition April 28, 2022 How to Get Your Garden Ready for Spring. With warmer weather right around the corner, now is the perfect time to start thinking about getting your garden in order for the season.

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COVID-19 Archives - A Healthier Michigan

Posted: (53 years ago) The U.S. has seen a boost in travel since COVID-19 vaccines rolled out. Here are some travel tips as we approach the holidays.

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Body and Soul and the Blues Community Challenge: Healthy …

Posted: (53 years ago) Jul 23, 2013 · Kristin Thanks for the informative words.. I agree eating right and following a good nutritional plan is important for the health and welfare of mind, body, and soul.

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