Food Archives - A Healthier Michigan
You may never want to dig in the dirt again. Hydroponic gardening has a growing number of fans. Here’s why. Lactose Intolerant? Here’s How to Get Calcium Without Dairy Products. The Recommended Dietary Allowance (RDA) for calcium for most adults is about 1,000 daily milligrams (mg).
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About - A Healthier Michigan
Posted: (53 years ago) About. Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier ...
Members of A Healthier Michigan - A Healthier Michigan
Posted: (53 years ago) You must have arrived at this page because you were looking for one of the old Member pages on A Healthier Michigan. We recently decided to get rid of the registration requirement in favor of a more open platform where the articles on the site could be easily found and shared on other sites.
Fourth of July Fireworks in Michigan: 12 Displays to Check Out in …
Posted: (53 years ago) Jun 24, 2022 · Annual Grand Rapids Fireworks. When: Saturday, July 2, from 6 p.m. to 11:30 p.m. Where: Ah-Nab-Awen Park at 220 Front Ave. NW in Grand Rapids. Details: The annual Grand Rapids Fireworks presented by Soaring Eagle Casino and Resort kicks off at 6 p.m. at Ah-Nab-Awen Park, which is near the Ford Presidential Museum.
Home - A Healthier Michigan
Posted: (53 years ago) Home - A Healthier Michigan. Michigan Bucket List: Where to Visit Lavender Farms. Lavender lovers know these dainty blue-purple flowers have a heady scent. Immerse yourself in the fragrance this summer with a trip to a lavender farm. Keep Reading. Youth Suicide Rates In LGBTQ+ Community Decrease Since Legalization of Gay Marriage.
Family Archives - A Healthier Michigan
Posted: (53 years ago) Here are some suggestions. Keep Reading. Autism Awareness Month: Jonathan’s Story. A Michigan mom shares the story of her family's journey with autism and how she wants more understanding for people like her son. Keep Reading. Five Danger Zones in …
Subscribe to A Healthier Michigan Podcast
Posted: (53 years ago) Jun 09, 2022 · Podcast A Healthier Michigan With Chuck Gaidica. Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Black Farmer Teaches Benefits of Organically Grown Produce
Posted: (53 years ago) Jun 23, 2022 · Bruce-Michael Wilson doesn’t remember missing school because he was sick. He attributes his healthy childhood to a diet of eating mostly what was grown on his family’s 160-acre farm near Hopkins, a small town in Allegan County. “As kids, we never visited the doctor for any reason,” Wilson said. “Most of us had perfect attendance in ...
Mind Archives - A Healthier Michigan
Posted: (53 years ago) Call it the new version of positive thinking, or even the ultimate expression of self-care. Here’s what to know about manifesting and how it works. Taking time to engage in an activity that brings you joy – like hobbies – can be an incredible act of self …
Staying Healthy at Work While Transitioning Back to the Office
Posted: (53 years ago) Jun 20, 2022 · Here are some ways to get that much-needed productivity boost: Try easy exercises and stretches while at a desk or workstation. Turn a one-on-one meeting into a walking meeting. Partner up for accountability with a coworker for regular lunch walks or quick workouts. Park farther away from work to increase steps before and after work.
Recipes Archives - A Healthier Michigan
Posted: (53 years ago) Keep Reading. Shamrock Smoothie and Green Pizza. Get the recipe. For a healthier take on St. Patrick’s Day food, consider these green-themed recipes. They incorporate lots of fruits and veggies. Keep Reading. 4-ingredient Pancake in a Blender. Get the recipe. Move aside boxed mixes, there’s a new pancake in town.
Newsletter - A Healthier Michigan
Posted: (53 years ago) Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan.
Prevention Archives - A Healthier Michigan
Posted: (53 years ago) Monitoring your blood sugar decreases that risk. Time management is a tool to give yourself control over what you can – empowering yourself to be able to handle the stresses of the unexpected. Policing mealtimes is one way Americans watch their figures, but there are ways to keep a healthy weight without dieting.
Michigan Bucket List: Where to Visit Lavender Farms
Posted: (53 years ago) Jun 21, 2022 · This farm northeast of Grand Rapids offers U-cut days for lavender lovers in July. Check their website for details. Shades of Lavender Farm, 47222 24th St. in Mattawan. Nearly 2,000 lavender plants are grown on this farm in southwest Michigan. An on-site shop and online ordering business offers many lavender-based products handcrafted in small ...
Episodes - AHM Podcast - AHealthierMichigan
Posted: (53 years ago) May 12, 2022 · Bonus June 3, 2022 Inside the 2022 Mackinac Policy Conference – Part 1. On this episode, Chuck talks to conference attendees about the business community's changing civic role in polarizing times and its impact on Michiganders.
Posted: (53 years ago) #HealthyMe is an active health and wellness community that empowers Michigan residents to live a healthier life. By signing up, you’ll have access to personalized content based on your interests, a health goal tracker and a community of others accomplishing great things together.
Michigan’s Most Dangerous Plants: Q&A with a DNR Expert
Posted: (53 years ago) Jul 30, 2018 · A: There are some dangerous plants that are more common in Michigan. When you’re outside, keep an eye out for these: Wild parsnip: This plant resembles the giant hogweed, but is smaller with mustardy-yellow flowers. The sap can also cause phytophotodermatitis, so steer clear of it. It is common along grassy, sunlit areas (like prairies and ...
Health Benefits of Jumping on a Trampoline - A Healthier Michigan
Posted: (53 years ago) Jun 22, 2022 · Better balance. Improved coordination. Higher endurance level. Strengthens muscles in abdomen, back and legs. Improves heart health. Improves circulation. Decreases stress. Why rebounding helps the lymphatic system. The body’s lymph nodes and lymphatic system are all part of the larger immune system.
Youth Suicide Rates In LGBTQ+ Community Decrease Since …
Posted: (53 years ago) Jun 24, 2022 · High school students who identify as LGBTQ+ are more than four times as likely to have attempted suicide than their heterosexual peers, according to the National Alliance on Mental Illness.And it broke my heart when my friend Zac Gallant told me that he’s part of …
About - AHM Podcast - AHealthierMichigan
Posted: (53 years ago) About Us. A Healthier Michigan is an award-winning health and wellness community sponsored by Blue Cross Blue Shield of Michigan. The A Healthier Michigan Podcast is dedicated to exploring healthy living through weekly interviews with certified health experts from the fields of nutrition, wellness and mental health.
10 Healthy Lifestyle Tips for Seniors - A Healthier Michigan
Posted: (53 years ago) Aug 20, 2020 · Help yourself sleep better by keeping your bedroom cool, comfortable and quiet. Keep electronics out of the bedroom for better sleep. Practice prevention. Early detection is your best defense against disease. Annual physicals with your doctor can help you determine the screenings you need to keep tabs on your health.
How to Improve Your Colon Health - A Healthier Michigan
Posted: (53 years ago) Apr 20, 2021 · 30 minutes of exercise each day. We all know that exercise can get you a slimmer waistline, but it also contributes to a healthier colon. To work properly, your digestive system needs you to be active. Aim for a half hour of light to moderate physical activity each day, whether it’s walking in your neighborhood, time logged at the gym or ...
Why Men Have Shorter Lifespans Than Women - AHM Podcast
Posted: (53 years ago) Jun 23, 2022 · Together, they discuss how men’s health impacts their longevity and things they can do throughout their lives to potentially improve their lifespans. In this episode of A Healthier Michigan Podcast, we explore: Why men typically live shorter lives than women. Genetics and how it plays a factor in one’s life. What men can do on a regular ...
Mental Health - AHM Podcast - AHealthierMichigan
Posted: (53 years ago) Apr 29, 2021 · Mental Health May 26, 2022 How to Cope with Postpartum Depression. Postpartum depression can develop anywhere from a few weeks to six months after delivery. Listen to how you can identify PPD and when to seek help for it.
Hiking in Michigan: Where to Go and How to Start
Posted: (53 years ago) Jun 26, 2020 · Here’s a roundup of some of the best hiking trails in Michigan, per region: Upper Peninsula. Northern Michigan. Mid-Michigan. Southeast Michigan. West/Southwest Michigan. If you’re just starting to explore Michigan hiking trails, make sure you’ve got the right gear, ample food and water.
The Road To A Healthier Gut: Digestive Disorders 101
Posted: (53 years ago) Apr 24, 2020 · Tips for a Healthier Gut. Drink More Water: Drinking at least half your body weight in ounces of water daily benefits the gut by circulating nutrients throughout the body, moving out waste and supporting the function of vital organs. Rest: Ensuring 6-8 hours of sleep a night and practicing methods of meditation can promote a healthier gut.
Pride 2022 Events Throughout Michigan - A Healthier Michigan
Posted: (53 years ago) Jun 03, 2022 · Other Pride events around the state this year will include: Great Lakes Bay Pride in Bay City: Saturday, June 25. Downtown Berkley Pride Block Party: Sunday, June 26. Macomb County Pride Picnic: Sunday, June 26. South Lyon LGBT+ Pride Event: Saturday, July 9. Hotter than July/Detroit: Friday, July 15.
Find Supportive LGBTQIA+ Resources in Michigan
Posted: (53 years ago) Jun 23, 2018 · Below is a list of just some of the community resources across Michigan: Affirmations: This non-profit organization serves individuals of all sexual and gender identities in the heart of Ferndale. With a broad array of activities, discussion and support groups open for everyone, Affirmations aims for a full-community reach.
Tips for Healthy Aging - A Healthier Michigan
Posted: (53 years ago) Sep 27, 2021 · When it comes to counting candles on your birthday cake, there has never been a more important time to commit to staying healthy as you age. People might bemoan thinning hair or fine lines on their face that deepen into wrinkles, but nothing is more important as the years pass than keeping your body and brain in good shape.
Well-Being - AHM Podcast - AHealthierMichigan
Posted: (53 years ago) Feb 03, 2022 · Well-Being May 12, 2022 How to Quiet Your Mind Before Bed. At some point we've found ourselves unable to fall asleep at night because of racing thoughts. In this episode, we explore what we can do to quiet our minds.
Differences in Chronic Asthma and Exercise ... - A Healthier …
Posted: (53 years ago) May 05, 2021 · Children are more likely to suffer from exercise-induced asthma than adults because they play harder and more frequently than adults. Between 80-90% of asthma patients suffer from EIA. However, it only affects three to 10 percent of people with no history of respiratory problems. Certain exercises trigger EIA more than others.
A Reducetarian Diet: What to Know About Getting Started
Posted: (53 years ago) Apr 08, 2022 · The key to a reducetarian diet is the word “reduce.”. People who follow this lifestyle choose to reduce the amount of meat they eat – this includes red meat, pork, poultry, fish and shellfish. They also try to eat fewer eggs and less dairy products, so really any kind of animal-related products, according to the nonprofit Reducetarian ...
How to Take Care of Your Gut - AHM Podcast - AHealthierMichigan
Posted: (53 years ago) Jul 22, 2021 · Together, they explore ways we can take care of our gut. In this episode of A Healthier Michigan Podcast, we explore: Our microbiome and it’s importance for our gut and overall health. Signs of an unhealthy gut. Steps we can take to improve our gut health. If a 3-day gut reset really works.
Inside the 2022 Mackinac Policy Conference – Part 4 - AHM …
Posted: (53 years ago) Jun 09, 2022 · For the next few episodes, we’ll be bringing you conversations from the Mackinac Policy Conference. This year, the conference is focusing on the business community’s changing civic role in polarizing times. Throughout the conference, Michigan’s business community will focus discussions and learnings around areas they can lead in advancing ...
Food and Nutrition - AHM Podcast - AHealthierMichigan
Posted: (53 years ago) Mar 03, 2022 · Food and Nutrition April 28, 2022 How to Get Your Garden Ready for Spring. With warmer weather right around the corner, now is the perfect time to start thinking about getting your garden in order for the season.