Ahealthiermichigan.org

A Guide To Fruit: How Much Can People With Diabetes Safely

Jun 15, 2015  · A: The National Diabetes Information Clearinghouse (part of the National Institutes of Health) recommends different amounts of fruit depending on how many calories you eat in a day. 1,200-1,600 calories per day: Two fruit servings per day. 1,600-2,000 calories per day: Three fruit servings per day. 2,000-2,400 calories per day: Four fruit

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What to Do When Someone You Love is Obese and …

Posted: (52 years ago) Mar 23, 2012  · Here’s a question I hear often from people who are concerned about family members or friends who are obese, often morbidly obese: “What should I do when someone I love is extremely overweight and they just don’t seem to care?” These caring individuals want to know if there is a special way to motivate their loved ones and stoke their desire to live a healthier …

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Educate Yourself About Mental Health Stigmas - A …

Posted: (52 years ago) May 01, 2018  · A fear of being seen as “weird” or “crazy”. A belief that mental health care services are useless. A belief that friends and family can serve as a replacement for mental health care services. A fear of the side effects that medication, such as antidepressants, may have. A fear of judgment. These fears, beliefs and lack of knowledge can ...

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Home - A Healthier Michigan

Posted: (52 years ago) A Healthier Michigan Podcast Host Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life. Coronavirus updates Latest news and information about the coronavirus outbreak. Recent. Popular.

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My Struggle with Perfectionism - A Healthier Michigan

Posted: (52 years ago) Jul 15, 2019  · Travel and coffee enthusiast, lover of hiking in the mountains and strolling down busy city streets. I’m a Michigan State University marketing student who enjoys experiencing all aspects of life and telling creative stories about it.

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Prevention Archives - A Healthier Michigan

Posted: (52 years ago) Studies show that secondhand vape aerosol can be as dangerous as secondhand cigarette smoke, and presents a number of potential health complications. Andropause is the male equivalent of menopause for women. But these hormonal changes can affect men differently.

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The History of an Up North Staple: Pasties - A Healthier ...

Posted: (52 years ago) Aug 14, 2019  · Preheat oven to 400ºF. Line 2 baking sheets with parchment paper. 2. Pour the flour into a large bowl and add a pinch of salt. Cut the cold butter into slices and put it into the bowl. Using your hands, rub the butter together with the flour until the floured butter is crumbly and in shape of small peas. Add the water.

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The Importance of Speaking Up About Your Mental …

Posted: (52 years ago) May 01, 2020  · Recent statistics show that one in five adults in the United States will experience a mental illness each year—something that can range from mild to severe and affect people in lots of different ways. But even though mental health issues touch the lives of so many, it’s rarely talked about (you can credit the stigmas that still exist around mental illness).

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How Weather Affects your Lungs and COPD - A Healthier Michigan

Posted: (52 years ago) Nov 29, 2021  · Hot, humid weather. If you have COPD, the summer heat may not be quite as arduous on your lungs as the cold winter air is, but the summer is still something to protect against. Humidity and temperatures north of 90 degrees can also cause exacerbation. Extremely hot weather makes the body work harder to maintain a normal temperature.

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10 Places to Walk Indoors During Michigan Winters - A ...

Posted: (52 years ago) Jan 29, 2015  · Track walk: Several indoor tracks are located in Michigan like Northern Michigan University’s Superior Dome and the Meri Lou Murray Recreation Center in Ann Arbor. Best of all, most are free and open to the public during business hours. Use a treadmill or elliptical machine: Small gyms and locally owned gyms are inexpensive exercise options ...

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Using Your 5 Senses to Calm Anxiety - A Healthier Michigan

Posted: (52 years ago) Jun 26, 2020  · The technique uses all five senses and is a simple tool to remember in times of great stress or worry. Counting down, simply notice: Five things you can see. Wherever you are, look around and observe five items with your eyes. Notice colors, textures and patterns. Four things you can feel. Focus your attention on the feel of your clothing and ...

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Stop Saying Sorry! Signs You’re an Over-Apologizer - A ...

Posted: (52 years ago) Jun 27, 2017  · Stop Saying Sorry! Signs You’re an Over-Apologizer. Someone bumps into you at the grocery store: “Sorry!”. Your boss says you need to fix a report at work: “Sorry!”. Your best friend got the date wrong for your coffee catch-up: “Sorry!”. Your husband thinks you’re overreacting to something he said: “Sorry!”. If this sounds ...

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14 Ways Your Body Reacts to Stress: How You Can Cope - A ...

Posted: (52 years ago) Sep 24, 2011  · In fair weather, Blue Cross employees in Detroit can also walk the green roof on the parking structure at Congress Street. It’s an amazing feeling to be ten stories above downtown, among plants and insects, with a nice view of the Detroit River.

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8 essential ingredients for a flavorful, healthy stir fry ...

Posted: (52 years ago) Jun 14, 2012  · Peas, eggplant, mushrooms, peppers, tofu, seafood or meat; it’s all good to go with this. Garlic. Do I really have to explain this one? Garlic improves just about everything, except maybe your morning cereal. Ginger. This edible root lends a bright, zingy spiciness to any stir fry. Ginger is also good for circulation and digestion.

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What to Eat Before Donating Blood - A Healthier Michigan

Posted: (52 years ago) Jan 14, 2022  · The Red Cross suggests drinking an extra two cups of water before donating blood. Other non-alcoholic beverages like juice, tea, coffee, milk or sparkling water are also fine to drink. This additional water is on top of the more than 72 ounces you’re already recommended to be drinking each day. Iron-rich foods.

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Can I be Affected by Secondhand Vape Smoke? - A Healthier ...

Posted: (52 years ago) Nov 22, 2021  · Typically, if you don’t smoke and aren’t exposed to secondhand smoke very often are generally very low. “Along with nicotine, non-vapers are also exposed to ultrafine particles from secondhand vape aerosol, which may increase the risk of cardiovascular disease,” Dr. Kipa added, during the podcast. “Secondhand vape aerosol also ...

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Island Living: For Mackinac Full-Timers, A Different Way ...

Posted: (52 years ago) Jul 18, 2018  · Tammy Frazier does. She was born and raised on the popular tourist destination and has lived there most of her life, save for a few stints in Mackinaw City and Cheboygan. “It’s not for the faint of heart, as they say,” she said. Frazier is one of about 500 people who call the island home full-time. She and her husband Anthony, or Tony ...

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Healthier Ham and Cheese Sliders - A Healthier Michigan

Posted: (52 years ago) Sep 09, 2018  · Healthy Ham and Cheese Sliders. 1. Cut the rolls in half and put on a foil lined 9x13 baking sheet or baking dish. 2. Blend cottage cheese in a food processor. Stir all purpose seasoning in it. Spread cottage cheese mixture on both sides of the rolls. 3. Top with slices of ham and pieces of cheese.

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10 Health Conditions Caused by Eating Disorders - A ...

Posted: (52 years ago) Feb 21, 2019  · Infertility – An unhealthy diet, coupled with excessive weight loss or gain may hinder reproductive health. Eating disorders can disrupt menstrual cycles, prevent conception, and reduce testosterone causing sexual dysfunction. Kidney Failure –The overuse of diuretics leads to an electrolyte imbalance and prolonged dehydration.

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Why Men’s Health Matters - A Healthier Michigan

Posted: (52 years ago) Jun 01, 2021  · Why Men’s Health Matters. Men’s Health Month is celebrated every June to help men create a healthy lifestyle for themselves. There are many men’s health problems that need increased awareness so there can be an opportunity to create longer, healthier lives for men. The truth is, men don’t live as long as women.

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