The Top 9 Antiviral Essential Oils | Alive

The Top 9 Antiviral Essential Oils Discover these powerful natural virus killers Published On October 1, 2019 Written By Michelle Schoffro Cook, PhD, DNM

Posted: Saturday Mar 28, 2020


Read Fitness And Health Articles | Alive Magazine

Posted: (2 days ago) Fitness This star-studded workout was brutal, yet empowering West Hollywood’s elite Unbreakable Performance Center is no basic gym, and its A-list clientele wouldn’t have it any other way.


Three Phases of Fitness | alive

Posted: (6 days ago) Three Phases of Fitness Building a muscular physique Updated On Apr 24, 2015 Published On July 3, 2006 Written By Michael Carrera, MSc. If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based ...


A No-Equipment Cardio Workout That Takes Less Than 30 ...

Posted: (2 days ago) Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It's fast, fun, and effective—and your heart will thank you!


Exercise and Aging | alive

Posted: (1 months ago) A recent study done on exercise and aging showed that after only a six-month period of regular resistance training, older people were able to improve their muscle strength by approximately 50 percent. These were regular individuals who didn’t perform strength training before, and started at a mean age of 68.


Have a Happy Workout | alive

Posted: (1 months ago) Fitness playgrounds for adults. Loaded with fun elements, fitness playgrounds for adults are popping up in neighbourhoods across Canada. “The outdoor fitness gym trend is only beginning,” says Tim Malone, managing director of Great Outdoor Gym, who installs outdoor fitness equipment across Canada.

 Equipment Detail

Fitness Advent Calendar: Do 25 Days of Workouts | alive

Posted: (15 days ago) Sneaky fitness. The key to squeezing in a mini-workout during the holiday season is to get creative! We don’t always have time to run to the gym, change out of sweaty clothes, or take a shower, but as I’ve always told my clients, there’s always time for fitness!


Choose a Personal Trainer | alive

Posted: (21 days ago) Choose a Personal Trainer 11 important questions to ask Updated On Apr 24, 2015 Published On January 29, 2013 Written By Nicole Palacios, BSc. You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?

 Personal Trainer Detail

Get Fighting Fit - alive

Posted: (7 days ago) Start with classes at a fitness club. Some trainers, like Lee Milne, who teaches at Anytime Fitness, focus on developing boxing technique. Others use boxing-inspired moves in cardio workouts that will have you punching, kicking and blocking your way to a serious calorie burn.

 Boxing Detail

12 Months of Wellness | alive

Posted: (3 days ago) Throughout the year, we invite you to share your progress and experiences in the 12 Months of Wellness by joining us on social media. Stay tuned for our ongoing Twitter, Facebook, and blog posts on Drop us a line via blog or Facebook comments, ... Focus on fitness.


Fitness Has Gone to the Dogs | alive

Posted: (10 days ago) Fitness Has Gone to the Dogs Have fun working out with your canine pal Updated On Jan 27, 2017 Published On August 1, 2015 Written By Brendan Rolfe, DipA, PTS, NWS @BrendanRolfe


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