Burkecwow.wordpress.com Fitness

FREE DROP-IN CLASSES WITH ON-SITE REGISTRATION – WEB

October 3, 2020 Note from NCS-Evan Braff: In addition to facilitating activities on the platform, our staff has been busy delivering home delivered meals to seniors. This week we passed the 300,000 mark for home delivered meals in response to COVID-19. Additional Neighborhood and Community Services non-senior staff have also jumped in to assist us getting these meals delivered – it is truly

Posted: Thursday Jan 14, 2021

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Petition – FREE DROP-IN CLASSES WITH ON-SITE REGISTRATION

Posted: (25 days ago) to be a separate facility for fitness programs like we do at the Pohick Regional Library that was arranged by Sharon Bulova. The advantage for the Erickson companies would be that their senior residents would have access to a senior center nearby with physical fitness programs. Take Care and Stay Safe at Home, Linda. Best Regards. Cora

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Zumba - FREE DROP-IN CLASSES WITH ON-SITE REGISTRATION

Posted: (8 days ago) Zumba Gold Fitness by Donna&Anna playlists: 38: Zumba Gold Mix by Marc Bosmans playlists: 39: Zumba Gold for Seniors Over 60 by Susie Vanderlip: 40: Zumba Gold with Marie 1 and #2: 41: Zumba Gold Despacito by ZumbaFabi: 42: Historia Zumba Gold by pamom414 : 43: Senior Chair Zumba by Michelle Cooper

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Ukulele/Hula - FREE DROP-IN CLASSES WITH ON-SITE REGISTRATION

Posted: (2 days ago) by Hot Hula Fitness TV: 5: Hot Hula Fitness Workout with playlist: 6: Pearly Shells Hawaiian Hula with playlist: 7: Tiny Bubbles Hula: 8: Hawaiian Wedding Song and Tutorial by Belle’s Hula: 9: Aloha Oe: 10: A Song of Old Hawaii: 11: Hukilau Song with playlist: 12: He Mele No Lilo Hula Dance: 13: Somewhere Over the Rainbow with playlist: 14 ...

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