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7 Best Gyms With Racquetball Courts Near You | Dr Workout

Equinox. Equinox is known for its high-end membership price and luxurious facilities that can justify the price you pay. If you visit any location of Equinox, you will be mesmerized by the ambiance. The sports facilities like racquetball courts, basketball courts, or boxing studios are divided among the locations.

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How To Do Standing Side Bends + Benefits | Dr Workout

Posted: (52 years ago) Benefits of Standing Side Bends. 1. Standing side bend increases flexibility of spine and rib cage. 2. This exercise promotes a better posture. 3. Lose love handles: Standing side bend simultaneously slim and trim both you internal and external obliques. 4.It also improves core body strength.

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300+ Best Free Workout Programs in 2021

Posted: (52 years ago) Here are a few examples of different types of workout plans based on different parameters; Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc. Based on fitness level: Workout plans for beginners, Workout plans for intermediate level lifters and ...

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Dr Workout - Next Level Fitness Strategies

Posted: (52 years ago) As an Amazon Associate I earn from qualifying purchases. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Dr. Nowzaradan’s 1200 Calorie Diet Plan: All You Need to ...

Posted: (52 years ago) Dr. Nowzaradan’s 1200 calorie meal plan is a strict nutrition plan that restricts the food and beverage intake to 1200 calories per day. It tactfully includes low-calorie, healthy foods avoiding the high-calorie, fat-based foods. In this diet, the doctor has firmly restricted the amount of calorie intake. The diet may seem difficult at the ...

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Madcow 5x5 Program [with Spreadsheet & PDF]

Posted: (52 years ago) The Madcow’s 5×5 program work on improving the maxes of all the main lifts through simple linear periodization and increase the top set weights by about 2.5% per week. With effectively only one top 5 rep set per week and an optimum volume of moderate weight main lifts and accessory work, it …

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Phrak's Greyskull LP Program with Spreadsheet | Dr …

Posted: (52 years ago) 2×5, 1×5+. Barbell rows. 2×5, 1×5+. Squats. 2×5, 1×5+. Phraks Greyskull LP program maintains a good balance between pull and push movements. Similar to the base GSLP, Phrak’s GSLP program runs in a two-week cycle. The program runs for three non-consecutive days every week. You perform squats twice a week and deadlifts once a week.

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4 Day Advanced Full Body Workout Routine for Mass

Posted: (52 years ago) The goal of this 4 day advanced full body workout routine for mass is to gain maximum amount of muscle mass while keeping you lean and also to increase your strength. This advanced workout plan is designed to hit your muscles hard four times per week and then allow enough time to promote muscle growth.

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7 Best 24 Hour Gyms Near You | Dr Workout

Posted: (52 years ago) Planet Fitness is the best option among gyms that are open 24 hours. Every location of Planet fitness provides 24/7 access to all members. This is the most budget-friendly gym, you can get the membership at very nominal monthly fees. Even their premium black card membership is cheaper than the basic membership of many gyms.

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7 Best Gyms That Allow Kids Under 18 | Dr Workout

Posted: (52 years ago) Given below are some best gyms that allow kids under 18. The minimum age requirement varies from gym to gym and location to location. Therefore, contact the gym nearest to you to learn more about minimum age requirements and other details like fee structure and facilities available.

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Hourglass Workout Plan | Dr Workout

Posted: (52 years ago) Hourglass figure workout plan is perfect for any woman who want to transform their body to achieve hourglass figure. This 12 week (3 month) workout program will help you to tone your body with curves in all the right places. The exercises in the hourglass body workout will flatten your stomach, shrink your waist to provide a small waistline ...

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Calisthenics Workout Plan for Beginners - 6 Month ...

Posted: (52 years ago) 5-6 Regular Pull Ups. 5 Dips. Sets: 3 sets. Rest: 1-minute rest between each exercise, 1-2-minute rest between sets. During this month, you should alternate the Upper Body Workout with the Full Body Workout. This is to ensure that you’re still giving attention to the rest of your muscles.

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Daily Undulating Periodization (DUP) Program

Posted: (52 years ago) Daily Undulating Periodization ( DUP) Program. First plan your exercise sessions and your warm up exercises like pullups (3×8), pushups (3×15) etc. And then plan your per day DUP cycle. So, the DUP program will be like –. Monday: Bench press (5 sets of 3), Deadlift (4 sets of 4), squats (3 sets of 10) progress by adding weight.

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Russian Squat Program | Dr Workout

Posted: (52 years ago) The Russian squat program is a demanding workout routine. It needs a bit more than your regular heart rate pumping warm up routine. For RSR, you should add two squat sets with lower weights to your warm up session. The recommendation is to do 2 sets of 2 reps with 70% weights and then 2 …

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Tom Holland Workout Routine | Dr Workout

Posted: (52 years ago) Tom Holland in an Instagram Photo (Tom Holland / Instagram) Tom Holland’s workout routine is pretty diverse. It is focused on targeting and enhancing different aspects of his physique.. When it comes to his weight training sessions, Tom Holland prefers to rely on bodyweight movements and some basic compound movements.

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MMA Workout Plan for Beginners

Posted: (52 years ago) Be patient – MMA is a journey. It’s important to know that you will need to workout at a beginner level for some time and learning MMA techniques is an ongoing slow path and it’s definitely a journey, rather than a quick result sport – you won’t be a fighter within your first month.. Ensure you are mentally prepared for MMA. Another important part of your workout routine should be ...

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7 Best Gyms with Childcare Near You | Dr Workout

Posted: (52 years ago) The kid’s club at Gold’s gym gives you just that. The secured entrance door and the staff well-trained to handle emergency situations at Gold’s gym childcare provide your child a safe place to spend time while you exercise. Gold’s gym has really gone a step ahead of competitors in terms of providing childcare.

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Chinese Weightlifting Training Program | Dr Workout

Posted: (52 years ago) Through this Chinese weightlifting training program, you would be learning and mastering the fundamentals of Olympic lifts and also gain the strength to perform them. The workout plan has the exercises like front squats, pulls, deadlifts, push press etc. to help you ease with the complex movements like the snatch or clean and jerk.

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Hypertrophy Specific Training (HST) Workout Program | Dr ...

Posted: (52 years ago) The term HST stands for Hypertrophy-Specific Training.. Majority of workout programs that we are seeing nowadays are not based on the science of muscle hypertrophy. Hypertrophy-specific training program is based on the principles of muscle growth discovered in many research studies.

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David Goggins Workout Routine | Dr Workout

Posted: (52 years ago) David Goggins’s workout routine looks like this:-. Running- David Goggins runs for around 10-20 miles every single day. Biking- Goggins rides his bike for 50 miles each day. Lifting- Goggins performs his lifting sessions for an hour and a half with his wife late in the evening. Stretching- David Goggins spends around 2-3 hours per day for ...

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Ed Coan Deadlift Program with Spreadsheet - Dr Workout

Posted: (52 years ago) While this might be an impressive weight to lift for a normal gym guy, but for a serious strongman competitor it needs improvement. This deadlift program was developed by Ed Coan to help his buddy, Mark. This program helped Mark improve his deadlift by 35 pounds in 10 weeks. Since then Coan Philippi deadlift routine has helped hundreds of ...

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Smolov Jr Squat and Bench Press Spreadsheets | Dr Workout

Posted: (52 years ago) Smolov Jr Bench Spreadsheet. Upping your benching numbers will now be much easier for you with the use of this Google sheet. All you need is to determine your 1 RM on your bench press and you are ready to go. Using the template presented here, you can take a note of your prospective bench press lifts while you follow the Smolov Jr Bench ...

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9 Best Cardio Workouts for Fat Loss - Dr Workout - Next ...

Posted: (52 years ago) According to Harvard Health Publications a 125 pound person burns 360 calories using a stair step machine for one hour, a 155 pound person burns 446 calories and a 185-pound individual burns 532 calories per hour climbing stairs. 7. Cycling. Cycling is simple …

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Juggernaut Training Method Base Program Spreadsheet | Dr ...

Posted: (52 years ago) 4. 60% x 1, 65% x 1, 70% x 1. 5. Meet. Built around the tried and tested methods, the Juggernaut training method is a scientific way to improve your strength, speed, and size. As it utilizes moderate weights at high volume, it possesses a lower chance of injuries. The base program might not be suitable for everyone, but due to the flexibility ...

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Ernestine Shepherd’s Workout Routine | Dr Workout

Posted: (52 years ago) The woman can bench press 150 lbs and can lift dumbbells that weigh 15-20 lbs. Sounds impressive, right! And that also at such an age. Given below is the schedule of her training program for a week: Mondays: The focus is on the chest and biceps. Wednesdays: Shepherd focuses …

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PHAT Workout Routine [with Spreadsheet & PDF]

Posted: (52 years ago) PHAT stands for Power Hypertrophy Adaptive Training.PHAT workout program is designed by the famous powerlifter and bodybuilder Layne Norton.He is a renowned pro natural bodybuilder, 2x USA Powerlifting 93kg national champion and 2015 IPF (International Powerlifting Federation) silver medallist.

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Jason Momoa's Aquaman Workout Routine | Dr Workout

Posted: (52 years ago) GZCLP Program with Spreadsheet. In this Jason Momoa’s Aquaman Workout routine we are following pyramid training in ascending triangle mode. So on successive sets you should load more weight while decreasing reps. That is, throughout this workout plan do 3 sets with 12-10-8 reps.

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Ernestine Shepherd's Diet Plan | Dr Workout

Posted: (52 years ago) For her cheat meals, she consumes some sugar-free cherry Jello. She loves her body and health so much that she no longer binges on junk food. Ernestine Shepherd‘s meal plan is a low carb, mid-high protein, and low-fat plan that provides her enough nutrients to maintain a …

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Brandon Lilly's Cube Method with Spreadsheet

Posted: (52 years ago) Brandon Lilly’s Cube Method Program Overview. The cube method program presents the optimum way to build muscle mass and strength while allowing sufficient time for recovery. It follows the basic architecture of combining heavy, explosive and repetition work for all the three lifts in a three-week wave. The ten-week program consists of three ...

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10 Wendler's 5/3/1 Program Spreadsheets [Resource Page]

Posted: (52 years ago) This is a Jim Wendler's 5/3/1 workout spreadsheet and template resource page. Most of the spreadsheets included in the page are created by reddit users. These spreadsheets are intended for automating your workout progress. It

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10 Side Effects of Pre-Workout Supplements | Dr Workout

Posted: (52 years ago) It also keeps your body from getting dehydrated, which, in turn, can give vent to many other forms of discomfort like headache, nausea, jitters, parched mouth, pee with a strong odor, etc. To counter the ill effects that Caffeine might have on your body, try to make sure …

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7 Best Gyms with Pools, Saunas & Hot Tubs Near You | Dr ...

Posted: (52 years ago) 7 Best Gyms with Pools, Saunas & Hot Tubs Near You. By Dr Workout Staff. Swimming is the only workout that can truly be called zero-impact exercise. Be it a recovery session from your high-intensity lifting day or a weekly cardio session, swimming can be the best calorie-burning option as it …

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Fat Loss Gym Workout Plan for Women - 12 Week Exercise ...

Posted: (52 years ago) This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Abs are done twice a week. There is no need to train

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Jeff Nippard's Workout Routine | Dr Workout

Posted: (52 years ago) Jeff has a lot of knowledge regarding working out and training in general. The bodybuilder focuses on working out specific muscles on specific days, followed by adequate amounts of rest to give them time to recover and restore.. Jeff Nippard’s follows a PPL workout program.The PPL training splits focuses on working out a specific group of muscles one day.

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Juarez Valley Workout | Dr Workout

Posted: (52 years ago) Juarez valley 20 method starts with the 20 reps of push-ups, walk for 8 feet then again 1 rep of push up. Overall this workout will takes around less than 10 minutes to get completed. You can use this method to take the chest workout to next level. This workout can also be utilized as a good pushup finisher.

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Jessica Biel Workout Routine | Dr Workout

Posted: (52 years ago) For instance, she trains her upper body twice a week, lower body thrice, and does cardio almost every day. Jessica is also into yoga. Every week, she does yoga 2-3 times. In fact, yoga is one of her favorite exercises. In short, Jessica Biel’s workout plan is a mix of resistance training, plyometric exercises, cardio, and yoga.

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10 Powerful Yoga Mudras and Their Benefits (With Pictures ...

Posted: (52 years ago) The Surya Mudra represents the fire constituent of the body. Benefits: This is a great solution for increasing eyesight and improving the vision of the eye. This mudra is also an excellent solution for weight loss. This is also helps the shivering hands, feet, and legs by …

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Hepburn Method Powerbuilding Program [with Spreadsheet]

Posted: (52 years ago) Hepburn Method Powerbuilding Program. The Hepburn method powerbuilding Program is named after Doug Hepburn.He was a renowned Canadian strongman famous for his feats of superhuman strength. He was not only strong as hell but also possessed enormous size and muscle density.

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Roelly Winklaar Workout Routine | Dr Workout

Posted: (52 years ago) Roelly Winklaar works out five days a week, following a bro split workout routine.That means, he trains one of his muscle groups on each day. Roelly Winklaar’s training routine starts with chest day on Monday, and ends with his favorite, arms day on Friday.

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Contact Us | Dr Workout

Posted: (52 years ago) As an Amazon Associate I earn from qualifying purchases. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Soccer Warm Up Exercises & Drills - Football

Posted: (52 years ago) Soccer or Football warm up is a must to session before the match. It is a game that involves long time activities having high intensities.At any time Soccer players need rapid movement of their body. For performing high intense activities in a game, your body need a good warm-up before the game starts.

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Ivysaur 4-4-8 Beginner Program [with Spreadsheets] | Dr ...

Posted: (52 years ago) Ivysaur 4-4-8 Beginner Program [with Spreadsheets] By Dr Workout Staff. Every beginner has the potential to make more gains in the first few months. A new lifter with no experience in weight training can gain muscle from doing anything. As a beginner if you utilize this time period more efficiently you can gain more muscle mass with little effort.

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3 Boring But Big (531 BBB) Spreadsheets | Dr Workout

Posted: (52 years ago) The Boring But Big program aka BBB program is a 5/3/1 training method. In other words, it is a variation of Jim Wendler’s 5/3/1. It involves performing hypertrophy oriented volume accessory work after you get your 5/3/1 work completed. The Boring But Big protocol has gained popularity owing to its feature that facilitates easy programming of it.

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Advanced Upper Lower Split Workout Plan | Dr Workout

Posted: (52 years ago) The schedule of our advanced upper lower split workout allows you to do more reps, sets and weights for each muscle group per week, this results in faster muscle growth. It keeps enough rest period while retrains the muscle group at elevated anabolic activity resulting in consistent strength gain.

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Zendaya Diet Plan | Dr Workout

Posted: (52 years ago) 2 cups of dry brown rice. 2 cups of vegetable broth. 1 diced onion. 1 diced zucchini (small) 1 medium sized mushroom, diced. 2 carrots (julienned) 2 tsp. Lemon juice, salt and pepper. 1 tablespoon olive oil. Cook all the ingredients together for 30 mins, chill for 20 mins and serve cold.

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Fat Loss Gym Workout Plan for Beginners | Dr Workout

Posted: (52 years ago) Abs circuit 1: 3-4 x Bicycle crunches, lying leg raises, decline crunches, knee hugs, cable crunches and plank (complete all the exercises in the circuit one by one with little rest in between exercises and then repeat the circuit) Low intensity cardio (optional): 20-25 minutes. Day 3: Shoulders + HIIT Cardio.

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