Drworkout.fitness

550+ Best Free Workout Programs

WebHere are a few examples of different types of workout plans based on different parameters; Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength …

Actived: Thursday Jan 1, 1970

View Details Drworkout.fitness

Dr Workout - Next Level Fitness Strategies

Posted: (54 years ago) WebKhechari Mudra: What It Is, How to Do It, Benefits, and More. Think of yoga and Hatha yoga is what will come to your mind. Hatha yoga is the best way to introduce yoga into …. Research-backed proven workout plans, diet …

110+ Beginner Workout Programs

Posted: (54 years ago) WebAll the programs have been fully vetted by experts before making their way on our portal. All the information about the weights, sets, reps, progression, exercises, session duration, resting time for every beginner program is …

55+ Full Body Workout Routines

Posted: (54 years ago) Web5. ›. Every full body workout routine has something unique to offer. Some programs offer a way to squeeze all the exercises in two sessions a week and some accommodate as …

Women’s 3 Day Beginner Full Body Gym Workout Plan

Posted: (54 years ago) WebBy Dr Workout Staff. Women’s 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. While performing this workout plan you should perform 10-12 repetitions for …

Exercises | Dr Workout

Posted: (54 years ago) WebEvery exercise comes with its own set of benefits and advantages. But how far can one of them take you, especially if you perform 100 repetitions each day for 30 straight days?

4 Day Intermediate Full Body Workout Plan for Mass

Posted: (54 years ago) Web4 Day Split Intermediate Workout Routine for Mass. Training Level: Intermediate Training Days: 4 Days Routine Duration: 5 to 6 months Warmup: 5–10 min warmup before you begin your workout Rest: 60 or …

150+ Advanced Workout Routines

Posted: (54 years ago) WebWe have the kind of advanced workout programs you are looking for. These programs are intense, demanding, and as effective as you expect them to be. You can see significant gains in your strength and muscle …

4 Day Advanced Full Body Workout Routine for Mass

Posted: (54 years ago) WebTraining Level: Advanced Training Days: 4 Days Routine Duration: 3 months Warmup: 5–10 min warmup before you begin your workout Rest: 60 sec between sets Protein Intake: 1g of protein per pound of body …

45 Strength Training Programs - Dr Workout

Posted: (54 years ago) WebLift Specific Programs. Powerbuilding Programs. Powerlifting Programs. PPL Split Workout Routines. Upper Lower Split Routines. Weight Loss Routines. Women’s Workout Programs. No matter what your fitness goal …

Gym Machine Workout Routine for Beginners (with PDF)

Posted: (54 years ago) WebDay 1: Chest. Machine chest press / Smith machine chest press- 2 sets of 10 reps + 1 drop set. Machine incline chest press / Smith machine incline chest press- 3 sets of 10 reps. …

6 Month Program (with PDF) - Dr Workout

Posted: (54 years ago) WebSets: 3 sets. Rest: 1-minute rest between each exercise, 1-2-minute rest between sets. During this month, you should alternate the Upper Body Workout with the Full Body Workout. This is to ensure that you’re still …

5 Day Dumbbell Workout Plan (with PDF) | Dr Workout

Posted: (54 years ago) WebBasically, it is all up to you to decide which workout split to follow. But here we recommend you go for the conventional bro split, in which you will be mainly training individual …

6 Day Workout Split Routine (with PDF) | Dr Workout

Posted: (54 years ago) WebHere is the 6 day schedule that you must follow every week. Day 1- Push Strength. Day 2- Pull Strength. Day 3- Legs Strength + Abs. Day 4- Push Hypertrophy. Day 5- Pull …

5 Day Workout Routine (with PDF) | Dr Workout

Posted: (54 years ago) WebIn this gym workout routine, the key is achieving maximum hypertrophy through increased training frequency and lifting moderate-heavy weights. Now, you can move on to this …

Fat Loss Gym Workout Plan for Women - 12 Week …

Posted: (54 years ago) Web12 Week Fat Burning Gym Workout Plan for Women. Training Level: Beginner / Intermediate / Advanced. Training Days: 3 Days. Routine Duration: 12 Weeks or 3 Month. Warm up: 5min warm up before you …

130+ Intermediate Workout Routines

Posted: (54 years ago) Web5. ›. ». The intermediate workout program you are following must be capable of accelerating your growth. The frequency of the workout sessions and the intensity of the exercises …

Two Body Parts a Day Workout Routine (with PDF) | Dr Workout

Posted: (54 years ago) WebBench press: 3 sets x 10, 8, 6 reps (heavyweight pyramid loading) Incline/Decline bench press: 3 sets x 10-15 reps. Dumbbell flyes/cable crossovers/pec deck fly: 3 sets x 10-15 …

Hourglass Workout Plan (with PDF) | Dr Workout

Posted: (54 years ago) WebThe Hourglass workout program includes 3 dedicated days for ab training, focusing on removing excess fat around your stomach. Our intense circuit ab workout is designed to …

3 Day Full Body Dumbbell Workout Plan (with PDF) | Dr Workout

Posted: (54 years ago) WebIncline Dumbbell Lying Row: 3 sets x 10 reps. Dumbbell Push Press: 3 sets x 10 reps. Dumbbell Zottman Curl: 3 sets x 10 reps. Dumbbell Tricep Kickback: 3 sets x 10 reps. V …

4 Day Dumbbell Workout Plan (with PDF) | Dr Workout

Posted: (54 years ago) WebDay 1: Upper A. Dumbbell Bench Press: 3 sets x 15 reps. Incline Dumbbell Bench Press: 3 sets x 15 reps. Incline Dumbbell Lying Row: 3 sets x 15 reps. Dumbbell Row: 3 sets x 15 …

Fat Loss Gym Workout Plan for Beginners | Dr Workout

Posted: (54 years ago) WebFat Loss Beginner Gym Workout Plan For Beginners. Training Level: Beginner. Gender: Male/Female. Training Days: 5 days/week. Routine Duration: 3 Months. Warm up: 5-10 minutes. Rest between sets: 1 …