Pivoting Basketball - Fitness365
Teams must work together to advance the basketball to the opposite side of their court/field. Every time a pass is made the receiver must pivot 180 degrees before passing the ball to another teammate. One point is given for every time a team advances the ball to the opposite end of the court/field. The team with the most points wins.
Actived: Thursday Jan 1, 1970
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Move at home - Fitness365
Posted: (53 years ago) Movement is Fun. Kids can learn how to incorporate fun movement ideas into the tasks that we do in our daily lives. Get the whole family moving more at home. Finding ways to be more active around the house sets a good example for kids and can help you stay on top of housework. You can combine exercise with other activities, like cleaning ...
Home page old - Fitness365
Posted: (53 years ago) Fitness365 Objectives. Widen the concept of ‘Fitness for All’ and “Sports for Life”; Promote Fitness as a 365 days a year activity. Improve fitness levels of children over a period of time through a series of Motor and Physical Fitness Assessments, and round the year focus on Fun-based Physical Activities, Nutrition and Mental Fitness.
Sujit Panigrahi (Fitness365.me), Author at Fitness365
Posted: (53 years ago) Nov 20, 2014 · This session was moderated by Mr. Sujit Panigrahi, CEO, Fitness365. The panelists discussed about the need for an effective Physical Education program that incorporates physical activity before, during, and after school. The importance of integrating physical activity into the school day helps kids learn, focus and grow was discussed at length.
Hala - asana - Fitness365
Posted: (53 years ago) Posture: Hala-asana – The Plow Pose (Pronunciation: hull-ah-sa-na) Description: The Sanskrit word Hala means plow, as in a traditional plow that is drawn by a horse or oxen. When performing this posture your body resembles a plow. Performing Instructions: Lie flat on the back in the shava-asana (the corpse pose). Inhale through the nostrils. Place […]
Team - Fitness365
Posted: (53 years ago) Rashmi Sharma. Director– Competence Management. PGDM from IIMC and BA (Hons) from Lady Shri Ram, Delhi Schooling in France, Morocco and South Korea Co-founder, Convergent Technologies Worked with TBWA\Anthem, Surya Roshni and Kuoni International. [email protected]
Insights - Fitness365
Posted: (53 years ago) Fitness365 Insights. Fitness Data of school going students since June 2010 (over 1,20,000 students) shows that participation in Physical Activities during childhood can aid the development of motor abilities and lay the foundation for good health, especially cardiovascular health.
Hopping Tag - Fitness365
Posted: (53 years ago) Movement skills/concepts Sustained hopping, hopping for speed, and to evade an opponent, balance (static and dynamic). Set-up Bands to identify the taggers, discs/spots. Grass or hard area. Groups of approximately 10, including two to three taggers (each wearing a band) per group. Activity This simple tag game incorporates hopping only. Taggers hop to tag other […]
Educational Gymnastics/Balancing/Stunts- partner activity
Posted: (53 years ago) Learning Outcome Students will participate in gymnastics stunts, using different parts of their bodies to balance. Students will work cooperatively with their partners on gymnastics mats to complete balancing activities. Activity Description Activity #5: 180 and 360 Jumps •Directions: standing with your feet shoulder-width apart jump high into the air while turning your body 180 […]
Inverted Balances - Fitness365
Posted: (53 years ago) Movement skills/concepts Inverted static balance, body and space awareness. Set-up Wall, chairs, safety mats. Mats are scattered in a deﬁned area, with children sharing each mat. Activity Shoulder stand: Start in a crouched position with ﬁngers touching the mat. Rock back so your bottom, then back, then shoulders touch the ﬂoor. Support your weight by […]
Tunnel Relay - Fitness365
Posted: (53 years ago) Movement skills/concepts Static balance, throwing, running, and relationships (with others). Set-up Mats, balls. Groups of ﬁve–seven, with a ball per group. Children are standing, lined up one behind the other with their feet spread in a straddle position. Activity Roll to the back: The child at the front of the line rolls the ball under […]
Skittle Ball - Fitness365
Posted: (53 years ago) Movement skills/concepts Passing a large ball, moving into space, defending, evading and relationships (with others). Set-up Large balls, skittles, team bands/bibs. A deﬁned hard surface area with a 3–5-metre circle marked at each end and a skittle in the centre of each circle. Two teams of six-eight each: one player on each team is the […]
Beach Ball Handball - Fitness365
Posted: (53 years ago) Requirements Unobstructed wall with hard floor or pavement in front Plastic beach ball 20-40 cm diameter that is very bouncy Paper masking tape and string 4-5 metres long Chalk Instructions If indoors (e.g. garage), create a 4-5 metre horizontal line on the wall using the piece of string. Hang it one metre above the floor […]
Sports Skills Assessments - Fitness365
Posted: (53 years ago) Students are given their individual Sports Skills Assessment Card with recommendations on what they need to do to maintain/improve their fitness levels. Expert Intervention to provide advice to students. They can access their performance Online (Fitness365 MyDiary), track progress, compare themselves against the best and have deeper insights.
Long Hopping Relay - Fitness365
Posted: (53 years ago) Movement skills/concepts Hopping for distance, static and dynamic balance, and landing safely. Set-up Cones. Teams, each with the same number of children, are lined up behind a starting line in the grass or hard area, with one cone per team. Activity The ﬁrst person in each team stands on the starting line and hops as […]