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OKC SWIM LESSONS | LIGHTHOUSE Sports, Fitness And Health

The Lighthouse has year round swim lessons that are unmatched anywhere else. All of our classes are instructed by qualified instructors and class sizes are kept small to provide quality instruction time.

Actived: Tuesday Apr 20, 2021

Detail: https://lighthousesportsfitnessandhealth.wordpress.com/tag/okc-swim-lessons/

diet | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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PILATES | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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Oklahoma City | LIGHTHOUSE Sports, Fitness and Health | Page 5

Posted: (0 seconds ago) The Lighthouse: Biggest Loser Competition March 9th-May 9th! Just $25 to enter, 100% of the entry fees go to the prize pot. 1st Place: 50% of the cash prize and a 6 month free gym membership

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Oklahoma City | LIGHTHOUSE Sports, Fitness and Health | Page 2

Posted: (0 seconds ago) Ramon Renteria. [email protected] Ramon “Ray” Renteria is our Marketing/Sales Coordinator. Ramon joined our family in 2014, he attended Hennessey High School and the University of Central Oklahoma, with Radio and Television marketing/sales experience we knew he was the best fit …

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Oklahoma City OK | LIGHTHOUSE Sports, Fitness and Health ...

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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LIGHTHOUSE Sports, Fitness and Health | Our state of the ...

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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Oklahoma City OK | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) The staff at Lighthouse Sports and Fitness is committed and passionate about promoting good health and an active lifestyle for our members. Our center is staffed to give our members a state-of-the-art workout experience with personalized help and motivation.

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Thunder Girls | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Steve Clausen. [email protected] Steve Clausen is the official trainer for the NBA Oklahoma City Thunder Girls! Steve Clausen is the official trainer for the NBA Golden State Warrior Girls!

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T’AI CHI in Oklahoma City | LIGHTHOUSE Sports, Fitness and ...

Posted: (0 seconds ago) An ancient form of body movement The principles of movement are based on the coordination of the mind, the inner body, and the outer body. As a precursor Qigong will be practiced to loosen our bodies for T’aiChi, Qigong means working with life energy to improve health and harmony in mind and body.

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Oklahoma City | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) An ancient form of body movement The principles of movement are based on the coordination of the mind, the inner body, and the outer body. As a precursor Qigong will be practiced to loosen our bodies for T’aiChi, Qigong means working with life energy to improve health and harmony in mind and body.

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competition | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) The Lighthouse: Biggest Loser Competition March 9th-May 9th! Just $25 to enter, 100% of the entry fees go to the prize pot. 1st Place: 50% of the cash prize and a 6 month free gym membership

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OKC POWER YOGA CLASS | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Aug 24, 2016  · This is one of the most advanced forms of yoga. This is a vinasa style class, meaning theposes flow from one to the next without stopping. Participants should have some yoga experience but need not be proficient in all the postures as modifications will be given foreach pose. The primary series involves forward bending poses…

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Qigong | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) An ancient form of body movement The principles of movement are based on the coordination of the mind, the inner body, and the outer body. As a precursor Qigong will be practiced to loosen our bodies for T’aiChi, Qigong means working with life energy to improve health and harmony in mind and body.

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CX Worx Core classes | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) [email protected] Lisa Lampton Allen started Instructing Spin classes after recovering from a car wreck in 2010. She saw amazing results in strength, cardiovascular endurance and weight loss even though it was tough at first.

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AQUATICS at The Lighthouse | LIGHTHOUSE Sports, Fitness ...

Posted: (0 seconds ago) May 10, 2016  · HYDROTONE Weight lifting in water - Unequaled versatility for Total Body Conditioning What Hydrotone will do for you: tones and shapes all areas of the body increases cardiovascular endurance builds explosive athletic power quickly burns calories fast increases flexibility builds neuro-motor and neuro-muscular coordination therapeutic to the joints reduces workout time by 70% …

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member benefits | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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One Healthy Bod | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) THE LARGEST FITNESS EXPO IN NATURAL BODYBUILDING. OneHealthyBod promotes the largest fitness expo in Natural Bodybuilding. The OneHealthyBod Fitness Expo is the home of three major annual events; The Red Dirt Classic Crossfit competition, The Mustang Car Display, and The Oklahoma City Classic Bodybuilding Show.

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SPINNING/CYCLE | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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get more active | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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GPS | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) 1. Wearable Technology: includes fitness trackers, smart watches, heart rate monitors, and GPS tracking devices. 2. Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend …

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The Mitch Foundation | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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fitness class | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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LIGHTHOUSE Sports Fitness and Health | LIGHTHOUSE Sports ...

Posted: (0 seconds ago) An ancient form of body movement The principles of movement are based on the coordination of the mind, the inner body, and the outer body. As a precursor Qigong will be practiced to loosen our bodies for T’aiChi, Qigong means working with life energy to improve health and harmony in mind and body.

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saunas | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) You’ll never get bored with your workouts in our 100,000 sq ft facility. Come check out our basketball courts, volleyball, 3 pools, hot tubs, saunas, steam rooms, over 90 classes a week & so much more!

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HYDROTONE | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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Marketing/Sales Coordinator | LIGHTHOUSE Sports, Fitness ...

Posted: (0 seconds ago) Ramon “Ray” Renteria is our Marketing/Sales Coordinator. Ramon joined our family in 2014, he attended Hennessey High School and the University of Central Oklahoma, with Radio and Television marketing/sales experience we knew he was the best fit to join our team.

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baby swimming lessons | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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Corporate Bootcamp | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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healthy recipes | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) 1. Using a mixer of sorts, add the deseeded dates, ripe bananas, coconut oil and blend until smooth. Then pop it into a mixing bowl, and whilst physically stirring, ensuring to work plenty of ‘air’ into the mixture, add the remaining ingredients.

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trampoline | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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motivation | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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be kind | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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gym | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Ramon Renteria. [email protected] Ramon “Ray” Renteria is our Marketing/Sales Coordinator. Ramon joined our family in 2014, he attended Hennessey High School and the University of Central Oklahoma, with Radio and Television marketing/sales experience we knew he was the best fit …

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video | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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holiday season | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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workout | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Staying active is important & with our 100,000+ sq ft facility, it’s easy to enjoy! Memberships include 4 indoor basketball courts, 6 outdoor sand volleyball courts, an outdoor pool, 2 heated indoor pools (including a 12 lane lap pool), over 90 classes offered each week, hot tubs, saunas, steam rooms & so much more… you’ll never get bored!

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Early Bird Aqua | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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www.gomitchgo.com | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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donation | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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Stability Ball Class | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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The Lighthouse | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) This is one of the most advanced forms of yoga. This is a vinasa style class, meaning the poses flow from one to the next without stopping. Participants should have some yoga experience but need not be proficient in all the postures as modifications will be given for each pose.

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Power Yoga | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) This is one of the most advanced forms of yoga. This is a vinasa style class, meaning the poses flow from one to the next without stopping. Participants should have some yoga experience but need not be proficient in all the postures as modifications will be given for each pose.

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staying fit during pregnancy | LIGHTHOUSE Sports, Fitness ...

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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exercise | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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gym | LIGHTHOUSE Sports, Fitness and Health | Page 2

Posted: (0 seconds ago) The Lighthouse fitness component was the ultimate conclusion to the sports and fitness vision of the Lighthouse when it originated in 1994 with its 4 sports courts and outdoor pool.

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HYDROTONE CLASS | LIGHTHOUSE Sports, Fitness and Health

Posted: (0 seconds ago) Our state of the art 100,000 sq. ft. facility is sure to have what you are looking for to help you live a healthy, energetic life. Our friendly staff is here to serve you and we are passionate about creating a fitness experience to help you get the most out of life.

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