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CPR/AED Certification Online, Powered by ASTI
Posted: (52 years ago) CPR/AED Certification Online, Powered by ASTI. $24.99. Quantity: When adding product to a cart you must specify the quantity The quantity must be greater than 0 and less than 9,999. Add to Cart. 100 % Claimed. Only 0h 12m left! Description. CEUs: 0.1 NASM, 2 AFAA | Languages: English, Spanish.
Calorie and Weight Loss Calculator | NASM Bodyweight Tool
Posted: (52 years ago) Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of …
Guide to Bodybuilding - NASM
Posted: (52 years ago) Reviews. Description. CEUs: 0.2 NASM, 2 AFAA, 0.2 NSCA (Category C) With NASM's Guide to Bodybuilding, you'll reach a larger client base. This continuing education course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design ...
Referral Program - NASM
Posted: (52 years ago) REFERAL PROGRAM. REFER A FRIEND AND GET. $100. ACCOUNT CREDIT. CALL NOW - 800-460-6276. *The referral program applies to anyone who purchases the Certified Personal Trainer (CPT), Corrective Exercise Specialization (CES), Performance Enhancement Specialization (PES) or Nutrition Certification (CNC). The referred customer must order by phone and ...
Find an NASM Personal Trainer Near You | Validate Credentials
Posted: (52 years ago) Credential Validation Made Easier. Want to validate credentials from multiple providers at once? ClubConnect is now powered by NASM and works directly with 210 certification and training groups taking the time and hassle out of verification. Learn more about how ClubConnect works and what else the platform has to offer.
OPTIMA Virtual Fitness Conference | NASM
Posted: (52 years ago) 3 Full Days of Learning, October 21-23, 2021. Full Access to all 100+ Sessions for FREE, or upgrade to earn 1.9 Continuing Education Units (CEUs) Join 10,000+ fitness professionals from around the globe. Keep checking back for announcements around speakers, sponsors, session topics and more! Full Access Pass: FREE!
Free NASM CEU Courses | Monthly NASM Courses Giveaway
Posted: (52 years ago) Life is busy, but taking steps to improve yourself or your career has never been easier! Experience everything Optima has to offer from the comfort of your own home. Learn from the best and brightest in fitness and wellness in this 3-day, 100% virtual experience you can attend for FREE! 12 EASY. PAYMENTS. NO. CREDIT CHECK. NO FEES.
Job Guarantee | NASM
Posted: (52 years ago) And work in an industry that’s expected to grow more than 16% through 2020. 2. NASM. Empowering 500,000+ Personal Trainers Worldwide. For over 30 years, the National Academy of Sports Medicine (NASM), has helped thousands of people around the world get …
Women's Fitness Specialization (WFS)
Posted: (52 years ago) Women's Fitness Specialization (WFS) $299. Quantity: When adding product to a cart you must specify the quantity The quantity must be greater than 0 and less than 9,999. Add to Cart. Description. CEUs: 1.3 NASM, 1.3 ACE. Women have different fitness needs at different life stages! Help your clients successfully navigate through life stages with ...
Continuing Education Workshops & Events | NASM
Posted: (52 years ago) Boost your earning potential and training expertise. Let NASM and our team of Master Instructors enhance your training expertise with our interactive workshops. Whether you are just starting your personal training career, or are an experienced pro, we deliver the training you need to …
Do Collagen Supplements Work? Here's What the Science Says
Posted: (52 years ago) Summary. Collagen is one of the main structural proteins in the human body and represents around a third of all protein found in the body. Collagen provides much of the structure to the skin and supportive connective tissue in joints. Supplementing with collagen has been shown to improve skin hydration and elasticity and may help with skin aging.
Fayetteville Technical Community College - NASM
Posted: (52 years ago) Begin an exciting career in health and fitness and learn the fundamentals of the personal training profession. Fayetteville Technical Community College (Continuing Education) and NASM have partnered to offer this course which will prepare students for the National Academy of Sports Medicine (NASM) Certification Exam.
Hormone Balance for Weight Loss: Fact or Fiction?
Posted: (52 years ago) Insulin. Insulin is the hormone that manages our blood sugar levels. One of its key roles is to signal …Cortisol. One of the body’s primary stress hormones, cortisol is produced in the adrenal glands, …Thyroid. “My metabolism is broken!” This common lament often blames weight management woes …Testosterone. For many men, more testosterone means more muscle and a leaner physique, and …Estrogen. Social media is awash with claims that too much estrogen causes hormone imbalances …See full list on blog.nasm.org
The 6 Best Snacks to Eat Before and After a Workout - NASM
Posted: (52 years ago) The Best Post-Workout Meals and Snacks. Promoting recovery after a workout is just as crucial as building energy beforehand. The priority of your post-workout meal is protein, paired with some carbohydrates and healthy fat. “I like to consume anything that is high in protein (at least 30 grams) and also contains a rich source of carbohydrates ...
Understanding Childhood Obesity - NASM
Posted: (52 years ago) Understanding Childhood Obesity. A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts predict about one in five children and teens are obese ...
NASM Integrated Balance Training
Posted: (52 years ago) Description. Explore and master more than 100 exercises for optimizing balance and stability of the kinetic chain! You'll learn how to assess balance and in the process discover how to build and implement balance-training progressions into integrated programs for …
How Many Grams of Fat Per Day to Lose Weight?
Posted: (52 years ago) According to the Dietary Guidelines for Americans, fats should make up 20-35% of our total daily calorie intake. For those attempting to lose body fat, 0.5-1g/kg of fat should be consumed per day to avoid essential fatty acid deficiency. For someone who weighs 150lbs (68kg), this would equate to …
Become a Flexibility Coach | NASM Stretching Certification
Posted: (52 years ago) What You’ll Learn . One of the hottest trends in fitness is stretching. Don't get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.
NASM Recertify for Life | Unlimited Fitness Certificate ...
Posted: (52 years ago) NASM's Recertify for Life allows you to avoid these renewal fees, get lifetime discounts on CEU courses, and receive extra exclusive benefits! In order to renew your Certified Nutrition Coach credential, you must pass a renewal exam every two years. The exam fee is waived with Recertify for Life. AFAA's Group Fitness Instructor certification ...
Workout Ideas for an Obese Client (Chart) - NASM
Posted: (52 years ago) National Academy of Sports Medicine. Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven.
Starting a Successful Personal Training Career
Posted: (52 years ago) STEP 3: INTERVIEW. It is a good idea to practice your interviewing skills before your actual interview. Ask a friend or relative to play the part of the interviewer because practice makes perfect. Your answers should be concise, articulate, and personable. An interview is your chance to shine.
Timing is Everything in Nutrition and Exercise
Posted: (52 years ago) Timing is Everything in Nutrition and Exercise. SPECIAL OFFER - FREE ACCESS! FREE Access to Optima 2021 Conference. Experience everything Optima has to offer from the comfort of your own home. Learn from the best and brightest in fitness and wellness …
FAQs - Frequently Asked Questions - NASM
Posted: (52 years ago) However, please feel free to contact NASM Member Services by phone at 1-800-460-6276 or email at [email protected]nasm.org to obtain this information. Please allow 1-2 business days from your order date for this information to be received by our team.
Mental Toughness - NASM
Posted: (52 years ago) Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers. It is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged ...
Personal Trainer θεσσαλονικη | NASM
Posted: (52 years ago) Partners & Providers. NASM values your feedback! Take a quick survey here about your experience on our website. If you are having trouble accessing this website, please call 800-460-6276 or email [email protected]nasm.org and we will provide you with assistance.
11 Steps for Disinfecting your Fitness Facility
Posted: (52 years ago) 1. Use a towel to cover the equipment when used during the workout to create a barrier between the client and the equipment surface. 2. U s e a clean towel or a disinfectant wipe to clean the equipment surface after use. This especially applies to individuals who may sweat on the equipment. 3.
Health & Fitness Blog | NASM
Posted: (52 years ago) National Academy of Sports Medicine August 27, 2021. Many fitness professionals don’t understand the breadth of the competitive landscape facing them. The reality is that competition does not only include people with the same title as them, but also any solution that can help them efficiently and ...
Low Blood Pressure and Exercise: What to Look Out For
Posted: (52 years ago) Coffee - Research shows that 200-250 mgs of caffeine (or about two cups of coffee) can decrease postural hypotension. Support hose - Support hose help reduce pooling of blood in the lower legs, which means there’’s more blood left in the upper body to maintain blood pressure. As I always recommend, your first choice for exercise advice ...
Exercise and Post-Traumatic Stress Disorder
Posted: (52 years ago) Refer to the following guidelines when designing exercise programs for clients with PTSD: Focus on breathing. Teach mindful breathing and/or meditation at the start and/or end of a program. Be repetitive. Repeat cues to help clients master moves while building confidence and self-efficacy. Offer predictability.
Personal Training Payment Plans | NASM
Posted: (52 years ago) High quality sports performance training starts with an NASM-PES specilization. Coach clients - from athletes to weekend warriors - today! Price: $699. WLS. Weight Loss Specialization. Add weight loss to your fitness repertoire and help individuals realize and act upon their weight loss goals. Price: $899.
Protein and Weight Loss: How Much Protein Should You Eat ...
Posted: (52 years ago) Nutritional Guidelines suggest a daily intake of 1.6 and 2.2 grams of protein per kilogram, or .73 and 1 grams per pound to lose weight. Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss. While many different diets can be successful for weight loss, the protein ...
5 Secrets About High-Fat Diets - NASM
Posted: (52 years ago) High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in different iterations.
Club Partner | NASM
Posted: (52 years ago) Approved Performance Facilities. To be recognized as an official NASM Approved Performance Facility, these top clubs actively integrate and apply the evidence-based Optimum Performance Training™ methodology and have met specific requirements to ensure consistently outstanding outcomes for their members and for the careers of their staff.
Become a Behavior Change Specialist (NASM-BCS) | NASM
Posted: (52 years ago) It's time to create authentic, long-lasting change in the lives of your clients. As an NASM Behavior Change Specialist, you’ll be able to do just that by learning how to identify the things that motivate your clients most and how to use them to build sustainable results. You'll learn tactics and tools such as effective goal setting, behavior ...
Stability Training For Bodybuilders: Phase 1
Posted: (52 years ago) National Academy of Sports Medicine. Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading ...
Donating Blood and Exercise: What Athletes Should Know
Posted: (52 years ago) Donating Blood and Endurance Performance. Your body contains approximately10 pints of blood, one of which you give away during a “whole blood” donation. One pint of blood is also referred to as 450-500 ml, or one unit. Donating one-tenth of our blood may seem hefty until you consider that a car crash victim could need up to 100 pints of ...