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Nerd Fitness: Helping You Lose Weight, Get Stronger, Live

Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.

Posted: Monday Jan 18, 2021

Detail: https://www.nerdfitness.com/

Nerd Fitness: Helping You Lose Weight, Get Stronger, Live ...

Posted: (3 days ago) Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.

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What is Functional Fitness? (Exercises and Workout Plans ...

Posted: (2 days ago) Functional fitness seeks to build strength, flexibility, and balance for navigating the physical world and the objects in it. We do this by replicating and practicing movements necessary in the real world: squatting, pulling, pushing, bending, climbing, walking, and running.

 Functional  Running Detail

Strength Training Equipment - Nerd Fitness

Posted: (4 days ago) Welcome to Nerd Fitness I'm Steve Kamb. I'm a nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it.

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Free Resources - Nerd Fitness

Posted: (2 days ago) Welcome to Nerd Fitness I'm Steve Kamb. I'm a nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it.

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How to Lose Fat and Gain Muscle (At the ... - Nerd Fitness

Posted: (2 days ago) Here at Nerd Fitness, we are firm believers that 80-90% of the fat loss equation comes down to diet (check out Rule # 4). Here’s another idea we focus on: EAT MOSTLY REAL FOOD. Meat, fish, eggs, vegetables, fruits, nuts are all great examples of REAL food.

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Taking Body Measurements: How to Track Fitness Progress ...

Posted: (2 days ago) Fortunately, you’re reading Nerd Fitness which means you’re most likely smart, incredibly good looking, humble, and aware that doing the same thing over and over again while expecting different results is the definition of insanity.. On top of that, you understand and value the importance of tracking your progress – as the saying goes “that which get measured gets improved.

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Intermittent Fasting Beginner’s Guide ... - Nerd Fitness

Posted: (3 days ago) The Intermittent Fasting Adventure within Nerd Fitness Journey was specifically designed for a beginner who is interested in experimenting with fasting. Plus, if you learn fasting isn’t for you, you can follow along with other nutrition adventures for sustainable paths for weight loss.

 Journey Detail

Stay Fit on a 12 Hour or Night Shift ... - Nerd Fitness

Posted: (2 days ago) Healthier on the outside, smarter on the inside = NERD FITNESS WIN. Prioritizing healthy living 24/7. Remember, it comes down to one thing: taking an active role in your health. 1) Don’t use the job as an excuse, and instead remind yourself that you are in control. You don’t need anybody’s permission to get healthy.

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Help! I'm Poor But Want to Eat Healthy! | Nerd Fitness

Posted: (1 days ago) While Steve is a huge fan of the Paleo Diet, today we’re going to explore all cheap protein sources, Paleo or non Paleo.. Meats (chicken/turkey/beef): When we looked at prices across the U.S., chicken and turkey consistently offered better values.However, don’t count beef out; there is almost ALWAYS a specific cut of beef on sale, and by targeting cheaper (and fattier) cuts, you can ...

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How to Actually Become Jason Bourne. Seriously. | Nerd Fitness

Posted: (1 days ago) Welcome to Nerd Fitness I'm Steve Kamb. I'm a nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it.

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