Nhs.uk Fitness

NHS Jobs - Candidate Homepage

Coronavirus (COVID-19) update. You can search and apply for roles in the NHS, including posts relating to COVID-19, on NHS Jobs. For the latest advice on COVID-19 visit the coronavirus page on NHS.UK.. Find Coronavirus related roles here.

Posted: Sunday Jan 17, 2021

Detail: https://www.jobs.nhs.uk/

Get fit for free - NHS

Posted: (3 days ago) Military-style fitness classes are happening in parks around the country. There's no reason why you cannot create your own boot camp-style workout for free, and without someone barking orders at you. Just plan your routine, mixing running with a series of exercises such as jumping jacks, squats, lunges, running up and down stairs, press-ups ...

 Running  Plan Detail

Exercise - NHS

Posted: (2 days ago) strength workout videos in the NHS Fitness Studio Strength and Flex , a 5-week exercise plan for beginners, to improve your strength and flexibility You can do activities that strengthen your muscles on the same or different days as your aerobic activity – whatever's best for you.

 Studio  Plan Detail

Better Health - NHS

Posted: (16 days ago) Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters. There has never been a better time to kickstart your health. Let ...


12-week fitness plan - NHS

Posted: (1 days ago) NHS Fitness Studio Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

 Studio  Running  Plan Detail

When do I need a fit note? - NHS

Posted: (2 days ago) If you're off work sick for more than 7 days, your employer will usually ask for a fit note (or Statement of Fitness for Work) from a GP or hospital doctor. Fit notes are sometimes referred to as medical statements or a doctor's note. Important coronavirus advice.


10-minute workouts - NHS

Posted: (3 days ago) Exercise your heart and lungs with this 10-minute cardio workout routine for aerobic fitness. If you have a skipping rope, replace any of the exercises with a 60-second burst of skipping. 10-minute toning workout. Firm up your bum, abs, legs and arms with this 10-minute toning workout.


Physical activity guidelines for older adults - NHS

Posted: (3 days ago) Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.


Exercise as you get older - Exercise - NHS

Posted: (2 days ago) NHS Fitness Studio Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend, on average, 10 hours or more each day sitting or lying down, making them the most sedentary age group.

 Studio Detail

5-minute wake-up workout - NHS

Posted: (1 days ago) NHS Fitness Studio Start your day feeling on top of the world with this 5-minute bedroom workout combining strength and flexibility exercises. This routine from physiotherapist Nick Sinfield starts with some gentle in-bed tension-releasing stretches and finishes with a series of energising power moves.

 Studio Detail

Start the NHS weight loss plan - NHS

Posted: (3 days ago) Download the NHS weight loss guide – our free 12-week diet and exercise plan. It's available as: an app on the App Store and Google Play; printable PDFs; The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.