Older Adults |

Get Fit For Life: Exercise & Physical Activity for Healthy Aging. HHS, National Institutes of Health, National Institute on Aging. Learn about the benefits of exercise and physical activity for older adults. Plus, find detailed information on how to get started, exercise safely, and stay on track.

Actived: Thursday Jan 1, 1970

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Topics |

Posted: (53 years ago) Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

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Posted: (53 years ago) USDA REE Resources. Learn how supports the USDA Research, Education, and Economics (REE) mission to create safe, sustainable food systems in …

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What's In Food |

Posted: (53 years ago) What's In Food. Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

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Child Nutrition Programs |

Posted: (53 years ago) The Food and Nutrition Service (FNS) Office of Food Safety develops education, instruction and technical assistance resources for individuals working in federally funded nutrition assistance programs such as the National School Lunch Program (NSLP), School Breakfast Program (SBP), Child and Adult Care Food Program (CACFP), and Summer Food Service Program (SFSP).

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Diabetes |

Posted: (53 years ago) What I Need to Know about Carbohydrate Counting and Diabetes. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Learn about the carbohydrates in the foods you eat. Plus, find a meal planning tool to help you manage type 1 or type 2 diabetes.

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Nutrition Programs for Seniors |

Posted: (53 years ago) Senior Farmers' Market Nutrition Program (SFMNP) USDA, Food and Nutrition Service. Learn about Senior Farmers' Market Nutrition Program (SFMNP), which provides low-income seniors with access to locally grown fruits, vegetables, honey and herbs. Read more in the SFMNP Fact Sheet (PDF | 230 KB).

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Nutrition by Life Stage |

Posted: (53 years ago) Children. Teach kids about healthy eating with games, coloring books, and MyPlate materials. Parents can find tips and tools for healthy meals, weight management, and more.

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Recipe Search |

Posted: (53 years ago) Breakfast Banana Split. This energy-boosting Breakfast Banana Split recipe is a great way to start the day! Category: 30 Minutes or Less, Kid-Friendly. Food group: Fruits, Dairy, Grains.

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Printable Materials and Handouts |

Posted: (53 years ago) Move Your Way Fact Sheets and Posters. HHS, Office of Disease Prevention and Health Promotion. Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.

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Nutrition on a Budget |

Posted: (53 years ago) Thrifty Meal Plan. U.S. Department of Veterans Affairs. Find healthy meal and snack ideas for a daily grocery budget of $5.63.

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Kids' Corner |

Posted: (53 years ago) USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Learn about the five food groups with printable crossword puzzles, mazes, word searches, word scrambles and coloring sheets. Activities include: MyPlate Maze. Fruit and Vegetable Flash Cards. MyPlate Word Blanks: "Cook-off Craze". Kids Food Critic Activity.

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Weight Management for Youth |

Posted: (53 years ago) Child & Teen Healthy Weight and Obesity. HHS, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion. This collection of resources provides parents and caregivers, health care providers, and partners with tools and information to help children and teens maintain a healthy weight and ...

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Phytonutrients |

Posted: (53 years ago) Phytonutrients. Learn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants.

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For Parents, Caregivers, and Teachers |

Posted: (53 years ago) Body Mass Index (BMI) Percentile Calculator for Child and Teen. This calculator provides Body Mass Index (BMI) and the corresponding BMI-for-age percentile on a Centers for Disease Control and Prevention (CDC) BMI-for-age growth chart. Use this calculator for children and teens, aged 2 through 19 years old.

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Safe Food Storage |

Posted: (53 years ago) Safe Food Storage. Follow these tips for safely storing food in the freezer, refrigerator, and pantry to prevent foodborne germs from growing and keep it fresh for longer.

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Pregnancy |

Posted: (53 years ago) Use this tool to check if you are eligible for the Women, Infants, and Children (WIC) program, which provides nutrition education, breastfeeding support, and supplemental foods to low-income pregnant or breastfeeding women. Also available in Spanish, Chinese, Arabic, Haitian Creole, Korean, Russian, Somali, and Vietnamese.

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Women |

Posted: (53 years ago) Sisters Together: Move More, Eat Better Program Guide. HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. The Sisters Together program encourages Black women ages 18 and older to reach and maintain a healthy weight. Learn how to bring the program to your ...

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Food Assistance Programs |

Posted: (53 years ago) FNS Nutrition Programs. USDA, Food and Nutrition Service. USDA's Food and Nutrition Service (FNS) works to end hunger and obesity through the administration of 15 federal nutrition assistance programs including WIC, Supplemental Nutrition Assistance Program (SNAP), and …

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For Tweens and Teens |

Posted: (53 years ago) Read the Label Youth Outreach Materials. These materials challenge kids (ages 9 to 13) to look for and use the Nutrition Facts label on food and beverage packages. Materials include fun, easy tips and targeted education to help make label reading a key component through which today’s young people are equipped to achieve a healthy diet.

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