Oksportsandfitness.com

Healthy Lifestyle And Nutrition Guide | Oklahoma Sports

Nutrition. Eating Clean: Unintended Consequences (by Nancy Clark, MS, RD, CSSD). Fueling Cold Weather Training: Seasonal Food & Tips to Keep Healthy This Winter (by Aubrey Golbek, MS, RDN), from Jan/Feb 2020 Issue. Staying Well: An Important Job For Runners (by Nancy Clark, MS, RD, CSSD). Discovering Peace with Food and Exercise (by Mallory Crutchfield, MS, RD/LD) from Jul/Aug 2019 Issue

Actived: Tuesday Apr 20, 2021

Detail: https://www.oksportsandfitness.com/nutrition.php

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Posted: (0 seconds ago) Men's and Women's Sizes Available. W - Medium M - Small. Get Oklahoma Sports & Fitness Magazine delivered directly to YOUR door, or get a Gift Subscription for the athletes in your life! Oklahoma Sports & Fitness is published in full color 6 times a year. We are focused on educating, inspiring, and entertaining athletes of all levels and abilities.

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Oklahoma Race Results | Endurance Sports Outdoor Event ...

Posted: (0 seconds ago) Event Race Results: Oklahoma Sports & Fitness Magazine. Sign up to receive our FREE monthly E-Newsletter!

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Oklahoma Running Photos | Endurance Sports and Outdoor ...

Posted: (0 seconds ago) St. Patrick's Day Run, 2019. Life Time Indoor Triathlon, 2019. Commitment Day 5K, 2019. Tulsa Federal Credit Union Tulsa Run, 2018. The "Q", 2018. Bedlam Run, 2018

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Oklahoma Event Calendar: Running and Triathlon | Oklahoma ...

Posted: (0 seconds ago) The most comprehensive event calendar in the region. The premier resource for running, cycling, multi-sport and active lifestyles in Oklahoma and the surrounding region

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Healthy Lifestyle WMA Calculator | Oklahoma Sports and ...

Posted: (0 seconds ago) WMA Age-Grading Calculator. This calculator uses the 2006 World Master Athletics Age-grading factors. Select the event (or enter the distance), enter your details and results, then press Age-grade to lookup the World Master Athletics (WMA) factor. This factor is used to calculate an age-graded result, which can be compared with athletes of different ages.

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Oklahoma Running and Multisport Clubs : Oklahoma Sports ...

Posted: (0 seconds ago) Oklahoma Sports & Fitness Magazine. ADA - Ada Road Runners Club 216 Quail Rd Ada, OK 74820 Linda Braddy 580-332-8329

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Oklahoma Races | Oklahoma Running and Triathlon Calendar ...

Posted: (0 seconds ago) Running Calendar Oklahoma | Oklahoma Sports and Fitness Magazine is the premier resource for athletes, runners, fitness enthusiasts, and those who wish to adopt a healthy lifestyle.

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Under Pressure: Stress Management for the Athlete ...

Posted: (0 seconds ago) Healthy ways for athletes to deal with stress are to engage in pleasurable activities, get efficient rest, maintain a positive perspective, laugh, and strengthen their social relationships. Manage Training Stress. A big mistake that athletes make is to train too hard too …

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Pull-Ups: The Key To A Bigger, Stronger Upper Body ...

Posted: (0 seconds ago) The king himself Arnold Schwarzenegger said that doing 50 pull-ups a day played a huge part in developing his monster back. However, most people rarely see any progress or results from tpull-ups because they go about it all wrong. In order to get good at anything you have to practice. The same is true for weightlifting and strength-training.

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Locations: Oklahoma Sports & Fitness Magazine

  Oklahoma City, OK

Posted: (0 seconds ago) 2924 NW 63rd St. Oklahoma City, OK 73116. 405-843-3033. All American Fitness. 1020 SW 104th St. Oklahoma City, OK 73170. 405-691-0037. Chesapeake Boathouse. 725 S. Lincoln Boulevard.

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The Race Before Us: The Spirit of Route 66 | Oklahoma ...

Posted: (0 seconds ago) Today, Oklahoma has more miles of the original Route 66 than any other state. The experience of Route 66 is formed by the people - and the sights, sounds, and tastes those people encounter. The old highway provides an alluring charge to “just keep going,” and discover the mysteries of what lies around the bend.

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Training Tips: Oklahoma Sports & Fitness Magazine

Posted: (0 seconds ago) Allow your muscles to respond better on your next run, and surprise yourself at the next race. Incorporate power and balance movements in your training. Helpful Hip Flexor Stretches and Exercises. Runners often experience tight hip flexors which can hamper their performance and lead to inury.

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Eating Clean: Unintended Consequences | Oklahoma Sports ...

Posted: (0 seconds ago) The Athlete's Kitchen | By Nancy Clark, MS, RD, CSSD - I’ve started eating clean; quinoa and brown rice.No more white rice. - I haven’t had cookies for ages.

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Healthy Lifestyles Past Articles and Issues | Oklahoma ...

Posted: (0 seconds ago) Oklahoma Sports & Fitness Magazine. Sign up to receive our FREE monthly E-Newsletter!

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Food, Athletes and Joyful Eating | Oklahoma Sports ...

Posted: (0 seconds ago) The Athlete's Kitchen | by Nancy Clark, MS, RD, CSSD . Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, a dinner (at noon), and supper (at night).

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House of Healing Easter Run 2021 | Oklahoma Sports ...

Posted: (0 seconds ago) You Compete, Teenage Girls Win! from house-of-healing.org . The mission of House of Healing is to heal the broken hearts of those in our care as we educate, guide, and counsel.

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Kayce: One Lung, Three Children, First Time Half ...

Posted: (0 seconds ago) Kayce lives in Tulsa and is a working single mother of three children (who has had three lung surgeries). Now with just one lung, she will be running the Oklahoma City Memorial Half Marathon this April...

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KJRH-TV Meteorologist Julie Chin Talks About Her Tulsa Run ...

Posted: (0 seconds ago) Oklahoma Sports & Fitness Magazine with KJRH-TV Tulsa Meteorologist Julie Chin. Photos by Dr. Chris Barnes. OKS&F: Julie, Take us through your early morning hours of the the Tulsa Run.

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Contact Us | Oklahoma Sports & Fitness Magazine

Posted: (0 seconds ago) Contact Oklahoma Sports & Fitness Magazine. Editorial / Advertising: (918) 587-7223 [email protected]oksportsandfitness.com Subscription / Renewal :

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All You Need To Know About Peanut Butter | Oklahoma Sports ...

Posted: (0 seconds ago) It's one of the all-time favorite sports foods: peanut butter! As you ramp-up your training, peanut butter can be center-stage for your sports diet...

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Ten Tips to a Terrific Taper: The Art of the Final Weeks ...

Posted: (0 seconds ago) Most importantly, reestablish your goals for that day, whether you just want to cross the finish line or you want to break the four hour mark. Enjoy Sleep. Getting adequate sleep days leading up to a marathon will work wonders. Try to spend a few extra hours in bed throughout the last week of the taper.

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The Athlete's Kitchen: Elite vs. Recreational Runners ...

Posted: (0 seconds ago) Example: For a 140-lb recreational runner who does a one-hour long run, carb goals are 350 g (1,400 calories) for the day. For the competitive marathoner who trains harder and longer (two to three hours), a good goal is 630 g carb (2,500 calories) on long-run days.

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Ainsley's Angels Opens Tulsa Chapter | Oklahoma Sports ...

  Tulsa, OK

Posted: (0 seconds ago) Adults and children with physical and mental challenges will be able to participate in Tulsa area endurance races from 5Ks to Marathons, thanks to a national non-profit organization that has just opened a new Chapter in Tulsa, OK.

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LDR State Records: Oklahoma Sports & Fitness Magazine

Posted: (0 seconds ago) Oklahoma Sports & Fitness Magazine. Sign up to receive our FREE monthly E-Newsletter!

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Staying Well: An Important Job For Runners | Oklahoma ...

Posted: (0 seconds ago) As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).

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Pushing Through A Killer Workout | Oklahoma Sports ...

Posted: (0 seconds ago) A little mental maneuvering and mental toughness can help you get through a tough workout. If exercise were easy, everyone would do it. But in fact, only 60 percent of Americans exercise regularly— and that includes walks and other leisure activities. But there are ways to push through the invisible wall and squeeze every last drop of effort ...

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Untitled Page [www.oksportsandfitness.com]

Posted: (0 seconds ago) January/February 2021 Issue. November/December 2020 Issue. September/October 2020 Issue. use arrows on keypad or mouse to scroll >

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Athlete's Kitchen: Sports Nutrition Update from the ACSM

Posted: (0 seconds ago) Staying on top of the latest sports nutrition information is a challenge. That's why I attend the annual meeting of the American College of Sports Medicine (ACSM).

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2015 USATF Oklahoma Long Distance Running Wall of Fame ...

Posted: (0 seconds ago) Five New Oklahoma Running Legends Inducted Onto Oklahoma Long Distance Running Wall of Fame. On the last Sunday in May, over one hundred runners of the past and present gathered at Hardesty Regional Library in Tulsa to celebrate the newest inductees onto the USATF Oklahoma Long Distance Running Wall of Fame.

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Top 5 Benefits of Pool Training for Athletes | Oklahoma ...

Posted: (0 seconds ago) Check out these top 5 benefits to incorporating a swim routine to your workout: A Balanced Build. Swimming builds lean and longer muscles that pair with the shorter dense muscle groups targeted by weight training. The “swimmer muscles” are also great metabolism boosters that increase your ability to burn calories and fat.

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Red Coyote Named Top U.S. Running Store | Oklahoma Sports ...

Posted: (0 seconds ago) from Running Insight, Vol. 7 No. 23. Oklahoma City’s Red Coyote Running and Fitness was named the 2015 Running Store of the Year. The store, started in 2010 by Jon and Burke Beck, earned a spot on the prestigious 50 Best Running Stores of America list for the fifth …

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197 Oklahomans Take On Dallas Marathon | Oklahoma Sports ...

Posted: (0 seconds ago) 197 Oklahomans Completed the Dallas Metro PCS Marathon on Sunday, December 9, 2012.

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WAVA Calculator - Oklahoma Sports & Fitness

Posted: (0 seconds ago) Your percentages can be interpreted as follows: 100% = Approximate World-Record Level. Over 90% = World Class. Over 80% = National Class. Over 70% = Regional Class. Over 60% = Local Class.

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Breakthrough Cardio: Oklahoma Sports & Fitness Magazine

Posted: (0 seconds ago) STEP 2: THE RENEGADE ROW. In the pushup position brace your core and keep your abs tight and lift one D-bell off the ground keeping your other arm straight and glutes, abs, and core tight!! Repeat with the other arm. Then, in one fluid motion jump your feet up towards your hands to a crouch position, and stand up! STEP 3: THE PUSH PRESS.

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The Athlete's Kitchen: Updates From The Academy of ...

Posted: (0 seconds ago) Nutrition misinformation and food confusion surrounds todays health-conscious runners. To arm herself with knowledge to better educate her clients, Nancy Clark (along with 10,000 other registered dietitians) attended the Academy of Nutrition & Dietetics annual convention to learn the …

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Healthy Lifestyle and Articles OK | Oklahoma Sports and ...

Posted: (0 seconds ago) The magazine is printed 6 times per year in full color. Be sure to check out some of our past articles on healthy lifestyles and fitness events! Oklahoma Sports & Fitness readership is comprised of runners, walkers, triathletes, cyclists, endurance athletes, fitness enthusiasts, and individuals who are considering a healthy lifestyle change.

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The Athlete's Kitchen: Carbs, Calories, or Keto ...

Posted: (0 seconds ago) For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease.

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Building a Better Vegan/Vegetarian Sports Diet | Oklahoma ...

Posted: (0 seconds ago) The Athlete's Kitchen | by Nancy Clark, MS, RD, CSSD . Among athletes, “turning vegan” (or vegetarian) is not a passing fad.

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Sufferance: My Journey Through The Ute 100 | Oklahoma ...

Posted: (0 seconds ago) The course is, however, unforgiving. The runners are immediately introduced to this in the 14-mile section to the first aid station with over 4,000 feet of climbing. Then, over the next section, we would work our way down a six-mile descent, only to climb for another six miles to aid station two at mile 26.

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Williams Route 66 Marathon Expands Charity Portfolio ...

Posted: (0 seconds ago) The Williams Route 66 Marathon, presented by Blue Cross Blue Shield of Oklahoma, is proud to add two new charities to its growing charity portfolio. Both the ALS Association, Oklahoma Chapter and the Route 66 Experience Museum will now benefit from the events Charity Challenge.

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Tulsa Rowing Club Juniors Qualifies for National ...

Posted: (0 seconds ago) From left to right: Madison Davidson, Emily Hyde, Katie Grantham, Victoria Richter, Anne Philpot. Tulsa Rowing Club Juniors Qualifies for National Championship Regatta

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Need For Sleep: Oklahoma Sports & Fitness Magazine

Posted: (0 seconds ago) Cortisol is the “anti-recovery” hormone. High levels of cortisol increase muscle damage and reduce the repair and rebuilding of muscle protein. Normally, cortisol levels increase while we are sleeping reaching a peak at about 6:00 A.M. When we are sleep deprived, however, cortisol levels remain elevated. In one study, researchers found an ...

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Sports Nutrition News You Can Use | Oklahoma Sports ...

Posted: (0 seconds ago) In a few communities in the world, an usually high number of people live to be older than 100 years. What happens in those communities that contributes to the longer life?

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Posted: (0 seconds ago) Oklahoma Sports & Fitness Magazine. the magazine. tools & resources

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Strategic Eating: A War On Inflammation | Oklahoma Sports ...

Posted: (0 seconds ago) Inflammation is the process by which the body's white blood cells and substances they produce protect us from infection from foreign organisms such as bacteria and viruses.This natural process is vital to a person's good health. It is the cornerstone of the body's healing response, bringing more nourishment and more immune activity to a site of injury or infection.

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2019 USATF Oklahoma Long Distance Running Wall of Fame ...

Posted: (0 seconds ago) Five New Oklahoma Running Legends Inducted Onto Oklahoma Long Distance Running Wall of Fame. On the first Sunday in November, Oklahoma runners of the past and present gathered at Hardesty Regional Library in Tulsa to celebrate the newest inductees onto the USATF Oklahoma Long Distance Running Wall of Fame.

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The Adidas Zonyk Pro Sunglasses | Oklahoma Sports ...

Posted: (0 seconds ago) The Adidas Zonyk and Zonyk Pro is built for speed and offers superior technology and a wide field of vision. These functional sunglasses let you personalize the fit and the new lens lock system makes it easy to find the perfect setup. The pro version includes a removable sweat blocker.

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The Athlete's Kitchen: Chocolate and Your Sports Diet ...

Posted: (0 seconds ago) By no means is chocolate the key to a healthy sports diet, nor is eating lots of dark chocolate preferable to snacking on apples and bananas. But we can certainly enjoy chocolate as a small part of a well balanced sports diet.

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Recovering From a Hard Run | Oklahoma Sports & Fitness ...

Posted: (0 seconds ago) Example, a 150-lb runner doing endurance training should target about 400 to 700 g carb/day (1,600-2,800 carb-calories). That’s about 400 to 700 carb-calories every 4 hours during the daytime.

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