Runtastic.com Fitness

Adidas Runtastic: Adidas Running & Adidas Training Apps

Track your runs, bodyweight training sessions, and other fitness & sports activities with adidas Runtastic apps. Stay motivated with your friends, set new goals, start a training plan, and live a healthier life.

Posted: Monday Jan 18, 2021

Detail: https://www.runtastic.com/en/login

Fitness: cardio and strength training - Runtastic Blog

Posted: (5 days ago) Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers. HIIT Workouts, Tabata or Circuit Training: 6 Exercises for Customized Home Workouts. Best 6 Bodyweight Bicep Exercises >> With a Pull Up Bar or Resistance Band. Fitness Motivation – 4 Top Tips to Reach Your Goals.

 Running Detail

How Mindfulness Can Improve Your Fitness

Posted: (2 days ago) Mindfulness And Fitness. Being more mindful helps athletes perform at their optimal level more frequently and for longer periods of time. It helps them to better deal with difficulties like pain, fatigue, negative thoughts, or challenging emotions either before or during activities (or both)!

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28-Day Workout Challenge for Beginners (All Workouts <15 Min)

Posted: (2 days ago) Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers. HIIT Workouts, Tabata or Circuit Training: 6 Exercises for Customized Home Workouts. Best 6 Bodyweight Bicep Exercises >> With a Pull Up Bar or Resistance Band. Fitness Motivation – 4 Top Tips to Reach Your Goals.

 Running Detail

Improve Your Fitness Motivation! Here are 4 Tips for Success

Posted: (5 days ago) Of course, your fitness motivation and performance can fluctuate from day to day. Sometimes, you will feel fit and full of energy and on other days, you will feel weak and lack energy. The causes of this are not only physical – often it is just your mind playing tricks on you.

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Mindfulness Journal: The Best Tool to Meet Health and ...

Posted: (1 days ago) Also, keeping a mindfulness journal can help you keep your health and fitness goals top of mind. Whether you’re working on completing a new workout program, improving your nutrition, or just practicing good mental health habits, a mindfulness journal can serve as a daily reminder to stay focused.

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Want to Workout Out With Your Friends? 5 Good Reasons to Do It

Posted: (2 days ago) A fitness challenge among friends can help you push each other and stretch your limits. In England, women were surveyed on their exercise behavior; the study found that 64% of women who train with their best friends were more likely to push their workouts to the limit than those who exercised on their own.

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Best Post Workout Meals >>5 Healthy & Delicious Snacks

Posted: (4 months ago) Fitness Motivation • I Feel Empowered-75 kg • How Christian Changed his Life Running for Weight Loss. Running across America from Ocean to Ocean for Marine Plastic Pollution. Why Your Fitness Level Is Irrelevant in the Selection Process at Runtastic.

 Running Detail

Marathon Running: What You Eat Can Make You Faster

Posted: (7 days ago) fitness Julia Denner As a dietitian, Julia wants to inspire others to eat a healthy and balanced diet. She loves cooking, being outdoors, and does yoga and strength training to relax.

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Maintaining Strength & Building Endurance For The New York ...

Posted: (3 months ago) Moritz Tellmann has been an avid athlete and fitness professional for 13 years. He currently works as an anaesthesiologist and emergency physician and is a licensed personal fitness trainer. In his leisure time he is a pilot and enjoys traveling a lot.

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28-Tage-Workout-Challenge für Anfänger: Training unter 15 ...

Posted: (2 days ago) Die Fitness-Challenge soll dich dazu motivieren, regelmäßig zu trainieren und Sport zu einer gesunden Gewohnheit zu machen. Denn das ist genau das, was viele Leute nicht schaffen. Außerdem wirst du so auf detaillierte und persönliche Trainingspläne vorbereitet – z.B. auf den 12-Wochen-Trainingsplan in der adidas Training App.

 Plan Detail

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