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Meet Our Training Team Near Brighton, Sussex - Storm …

At Storm Fitness Academy Ltd we care about your future and educational needs, and our tutors are not only experts in health and fitness but are also active in the fitness field. With our …

Actived: Thursday Jan 1, 1970

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Online training | Pros and cons - Storm Fitness Academy

Posted: (53 years ago) Sep 22, 2021 · Online training | Pros and cons. Since the first lockdown in the UK, online training has exploded in popularity for clients and coaches. Before you consider whether this is the …

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The Secret to Becoming a Successful Fit Pro - Storm Fitness …

Posted: (53 years ago) Storm Fitness Academy Ltd, Southwick Leisure Centre, Old Barn Way, Southwick, Brighton, West Sussex, BN42 4NT

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REPs Personal Training Courses & Qualifications - Storm …

Posted: (53 years ago) Whilst supercharging your CV with an additional 20+ online courses that include plant-based nutrition and kettlebell training. With a cheeky £300 saving! This package includes. Level 2 Certificate in Gym Instruction. Level 3 Diplomas in Personal Trainingv. Level 4 Certificate in Strength and Conditioning.

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Build your team - Storm Fitness Academy

Posted: (53 years ago) Mar 23, 2022 · If you want to succeed in this industry, you have to be strategic with your time and build your team. If you are interested in learning even more about outsourcing check out Tim …

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Strength and Conditioning | An introduction - Storm Fitness …

Posted: (53 years ago) Feb 10, 2020 · Strength and conditioning is training an individual with the aim to improve their athletic performance. It is less concerned with how an individual looks but more interested in …

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A guide to Static Stretching | Storm Fitness Academy

Posted: (53 years ago) May 15, 2018 · Muscles being stretched: Trapezius (upper back) and Rhomboids (mid back) Teaching points: Stand upright with hands in front of body, level with shoulders. Link fingers …

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Course Timetables - Storm Fitness Academy

Posted: (53 years ago) May 10, 2022 · 9.30am to 4.00pm. Movement Screening, Advanced Warm-Ups, Speed and Plyometric Training, Olympic Lifting. South Coast Gym, Lancing. 2. 23/08/2022. 9.30am to …

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Online Personal Training Courses | Storm Fitness Academy

Posted: (53 years ago) Here at Storm Fitness Academy, we’ve created an online personal trainer course designed for people just like you. 100% online, delivered through our innovative virtual study platform to …

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Level 4 Certificate in Strength and Conditioning - Storm Fitness …

Posted: (53 years ago) Our level 4 certificate in strength and conditioning training course gives you the skills and confidence to work as a Strength and Conditioning Coach. Role of an S&C Coach. Needs …

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Be yourself - Storm Fitness Academy

Posted: (53 years ago) Mar 16, 2022 · Be yourself. Last week I shared maxim number 10 with you: Give unconditional help As promised here is my final maxim for you. #12 Be yourself. When building your fitness …

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Online Personal Training - Storm Fitness Academy

Posted: (53 years ago) Apr 05, 2020 · Online Personal Training. Hi, I’m Jon Bond, founder and fitness director of Storm Fitness Academy Ltd, and sister company Storm Ultimate Fitness.I’m a Personal Trainer, …

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Elite Personal Trainer Pathway | Storm Fitness Academy

Posted: (53 years ago) Option 1: Payment in full via credit or debit card. BUY NOW. Option 2: Apply for 0% finance, £224.70 a month over 10 months. Storm Fitness Academy is the most popular and respected …

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The role of the strength and conditioning coach - Storm Fitness …

Posted: (53 years ago) Jul 15, 2021 · What is the role of the strength and conditioning coach? The role of the strength and conditioning coach is to find out where an athlete is in relation to where they want to be, …

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Read Our Personal Trainer Blog | Storm Fitness Academy

Posted: (53 years ago) Last week I shared maxim number 10 with you: Give unconditional help As promised here is my final maxim for you. #12 Be yourself When building your fitness business, you might look at …

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Find your one thing - Storm Fitness Academy

Posted: (53 years ago) Feb 01, 2022 · Find your one thing. Last week I shared maxim number 4 with you: Do as I do is much more powerful than do as I say. As promised, here is this weeks maxim for you. #5 Find …

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Personal Trainer Resources | Storm Fitness Academy

Posted: (53 years ago) Jul 21, 2017 · Personal Trainer Resources. Working as a personal trainer is a lot of fun, but it can also be very challenging. We have created the following list of resources that can help you …

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Level 2 Gym Instructor Course in Sussex | Storm Fitness Academy

Posted: (53 years ago) Training manual delivered within 5 days of enrolment. LIVE face to face coaching, plus LIVE theory webinars and online learning available. phone. Webinars are recorded so you can watch …

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Dynamic stretching - Storm Fitness Academy

Posted: (53 years ago) Apr 03, 2018 · For more information or advice, call Jon on 01273 613014 or email [email protected]stormfitnessacademy.co.uk. 1. Dynamic pectoral stretch.

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Standard Pathway Personal Training Course - Storm Fitness …

Posted: (53 years ago) Course Overview. Become qualified to work as a gym instructor or a personal trainer with this course bundle. Whilst supercharging your CV with an additional 20+ online courses that include …

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How to be a personal trainer without a gym - Storm Fitness …

Posted: (53 years ago) Jan 05, 2022 · If you want help structuring your fitness business then check out our Bulletproof Business course, the course is designed to help you create a six-figure income doing what you …

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Finance Calculator - Storm Fitness Academy

Posted: (53 years ago) Step 1: Select your finance product. Step 2: Enter the total cost of the course(s) you wish to purchase. Step 3: Enter the size of the deposit you wish to pay (10% min / 50% max). Step 4: …

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Long term benefits of exercise on the neuromuscular system

Posted: (53 years ago) Oct 06, 2018 · Increased neuromuscular connections. Improvement in motor fitness i.e coordination, balance, reaction time, agility, power, and speed. For more information or advice, …

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Become a personal trainer Brighton - Storm Fitness Academy

Posted: (53 years ago) Jan 23, 2021 · Step 1: Gain the Level 2 Certificate in Gym Instruction. This is the minimum requirement you’ll need to work as a gym instructor. With this qualification alone you won’t be …

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Contact Us | Storm Fitness Academy in Brighton, East Sussex

Posted: (53 years ago) Storm Fitness Academy Ltd, Southwick Leisure Centre, Old Barn Way, Southwick, Brighton, West Sussex, BN42 4NT

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Have Fun! - Storm Fitness Academy

Posted: (53 years ago) Feb 23, 2022 · Last week’s article was pretty deep. This week I want to remind you of the importance as a fitness professional to have fun. In a radio interview, I heard Lennie James, the …

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Professional Personal Trainer Pathway | Storm Fitness Academy

Posted: (53 years ago) The Best Nationally Accredited Personal Training Course in Brighton & Sussex for anyone that wishes to work with clients that have a range of specific medical conditions. Immediate starts …

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Should I become a personal trainer? - Storm Fitness Academy

Posted: (53 years ago) Feb 12, 2021 · Should I become a personal trainer? The decision on whether to become a personal trainer might not be an easy one. If you are giving this career pathway some thought …

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Level 3 Personal Training Course in Sussex - Storm Fitness …

Posted: (53 years ago) Outdoors. If you’re looking to become an experienced personal trainer, our Level 3 Diploma in Personal Training course is REPs and CIMPSA-approved and will pretty much guarantee you an …

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Online training | Success - Storm Fitness Academy

Posted: (53 years ago) Sep 22, 2021 · Online training | Success. In part 1 of this article, I covered the pros and cons of online training.If you have decided that online training is the right direction for you, make sure …

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Interval Training - An Introductory Guide - Storm Fitness Academy

Posted: (53 years ago) Jul 25, 2017 · Interval Training – An Introductory Guide. Interval training involves structured periods of work and recovery aimed at developing both the aerobic and anaerobic energy …

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What is body composition training? - Storm Fitness Academy

Posted: (53 years ago) Jun 23, 2021 · Body composition. Your ‘body composition’ is describing what your body is composed of. In the fitness world, we tend to only concern ourselves with muscle, bone, fat …

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What is Pyramid training? - Storm Fitness Academy

Posted: (53 years ago) Aug 04, 2018 · Set 1: 5 reps of 90kg. Set 2: 10 reps of 75kg. Set 3: 15 reps of 60kg. Note the load is decreased after each set and the reps are increased. 3. Complete (double) pyramids. The …

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Functional Fitness Workshop | Storm Fitness Academy

Posted: (53 years ago) Storm Fitness Academy Ltd, Southwick Leisure Centre, Old Barn Way, Southwick, Brighton, West Sussex, BN42 4NT

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Fit Pro Book Recommendations - Storm Fitness Academy

Posted: (53 years ago) Dec 08, 2021 · Fit Pro Book Recommendations. I often get asked what my book recommendations are. This isn’t easy because I have read so many, but I can certainly help give …

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Identifying the core values of your fitness business

Posted: (53 years ago) Nov 16, 2017 · 1) So that you remain grounded as your business grows and becomes more successful. 2) Measuring the success of your business by the number a sales and profits it …

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The FITT principle - Storm Fitness Academy

Posted: (53 years ago) Jul 16, 2021 · The FITT principle. The FITT principle is an acronym that trainers and coaches use when progressing or regressing a clients training programme. By modifying one of the …

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ONLINE Level 3 Exercise Referral Course | Storm Fitness Academy

Posted: (53 years ago) Then enrol onto our Active IQ Level 3 Exercise referral qualification. This course is also REPs, and CIMPSA approved, enabling you to gain employment or self-employment as an exercise referral …

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Hybrid Training - Storm Fitness Academy

Posted: (53 years ago) Jun 28, 2021 · Hybrid Training. Training towards multiple goals at once is not optimal for results but can still be beneficial and very fun. With traditional periodisation, we tend to focus on …

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Personal Trainer Terms and Conditions - Storm Fitness Academy

Posted: (53 years ago) Oct 29, 2021 · Ensure the training agreement communicates the following: Cancellation policy. Refund policy. Client and trainer expectations. Ensure all new and current clients understand …

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Terms of Service - Storm Fitness Academy

Posted: (53 years ago) Storm Fitness Academy Ltd, Southwick Leisure Centre, Old Barn Way, Southwick, Brighton, West Sussex, BN42 4NT

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Circuit Training Instructor Workshop | Storm Fitness Academy

Posted: (53 years ago) Circuit Training Instructor Workshop. Course Overview. This intensive course will provide you with all the necessary up-to-date skills needed to deliver your own circuit training classes. This one …

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Testimonials - Storm Fitness Academy

Posted: (53 years ago) I’ve gained 3 diplomas with Storm now & cannot recommend them highly enough. Jon & the team operate at the absolute highest on every level. They are consistently organised, professional, …

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Training motivation - Storm Fitness Academy

Posted: (53 years ago) May 11, 2021 · Every time you make progress towards your goal a personal trainer will highlight that to you which in turn maximises your extrinsic motivation. At Storm Fitness Academy we …

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How to use Supersets with your clients - Storm Fitness Academy

Posted: (53 years ago) Jul 18, 2020 · Supersets involve performing two different exercises back-to-back with little or no rest in between. There are typically two key variations of this resistance training system. …

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Writing your fitness business vision statement

Posted: (53 years ago) Aug 17, 2020 · A mission statement is about your mission, whereas a vision statement is about your destination. For example, our companies vision statement is ‘The largest community of …

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Resistance training systems: Matrix 21s - Storm Fitness Academy

Posted: (53 years ago) Nov 04, 2015 · The matrix system can be utilised when performing most resistance exercises and involves breaking a set into three distinct phases: outer range, inner range, and full range. Each …

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Read Our Personal Trainer Blog | Storm Fitness Academy

Posted: (53 years ago) Last week I shared maxim number 5 with you: Find your one thing. As promised here is this weeks maxim for you. #6 Move yourself happyBetween 2008 and 2013, I was very unhappy.

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