Yokefit.co

Photos - Yoke Fitness · Yoke Fitness Yoga & Barre

We love to inspire your fitness routine! In addition to our daily class schedule, Yoke Fitness offers workshops, special events, and road trips.We would love to have you join us! Visit our studio news page for more info. These are just some of our recent activities.

Actived: Thursday Jan 1, 1970

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about us - Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness is an upscaled one-room yoga and barre fitness studio nestled on the south edge of St. Paul’s West 7th neighborhood. We first opened our doors in 2017 as a small business offering in-studio classes, fitness workshops, and fun off-site events.The challenges of 2020 added online class options and more recently an On Demand library. We are now proud to provide …

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Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness remains committed to making yoga and fitness classes more accessible to everyone. So, we currently offer a free weekly replay class! Once per week we’ll record one of our live classes via zoom. It might be MELD yoga one week, or CLEAVE barre fitness the following week. Each week will be different.

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on demand classes · Yoke Fitness Yoga & Barre

Posted: (52 years ago) boost your fitness routine. Our On Demand yoga and barre fitness classes are designed to complement your live practice with the team at Yoke Fitness. This digital library empowers you to practice at your own convenience for just $3 per day! Use the On Demand video library when you: miss a class. set a new fitness goal and want more time on the mat.

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studio news · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness remains committed to making yoga and fitness classes more accessible to everyone. In addition to our donation-based MELD yoga class on Sundays, we will now offer a new class option – a free weekly replay class! Once per week, we’ll record one of our live classes via zoom.It might be MELD yoga one week, or CLEAVE barre fitness the following week.

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classes - Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) classes · Yoke Fitness Yoga & Barre. Meld. Some call it a slow burn, but we like to call it MELD. This gentle and methodical yoga class is vinyasa-based, but moves slowly with minimal flow. MELD is all about connecting movement to breath. Enjoyable for all levels of yoga experience. Encouraged for those new to yoga classes.

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membership - Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) 1 day of free, unlimited access to On Demand classes each month; $3 for each additional day. Join. Part-Time. ANY 5 CLASSES PER MONTH. $65 per month. best value if you have another gym membership or fitness routine. Any 5 classes each month. Membership is month-to-month, no contract. 2 free guest passes at sign-up.

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online classes - Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Step 2 – Visit our Class Schedule. Register for a class at least 30 minutes prior to the start of class time. Be sure to select a class titled as “virtual online.”. Current Yoke members or package holders: you won’t be prompted to pay. Sign up for class as usual.

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Our Team - Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness owner. 500-hour Registered Yoga Teacher in 2021. 200-hour experienced-Registered Yoga Teacher; began teaching in 2010. Barre fitness certification; barre teacher since 2017. Has also studied chair yoga, spin classes, hot yoga, advanced anatomy, and Sanskrit. Teaches: MELD, CONNECT, CLEAVE, and UNITE.

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Schedule - Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Use Wellness Living to explore our schedule and register for class, online or with our mobile app. If you have any trouble logging in or registering for class, email us at [email protected]yokefit.co

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contact us - Yoke Fitness · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Leave this field empty if you're human: Get In Touch. [email protected]yokefit.co. 1178 7th St W, St Paul, MN 55102

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www.yokefit.co

Posted: (52 years ago) www.yokefit.co

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in-studio classes · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Jun 05, 2021  · This $45 package includes a Yoke Fitness bag filled with 2 yoga blocks, a yoga strap, a resistance band and a resistance ball. You’ll be equipped for class anywhere anytime! Purchase. Yoke Fitness is committed to the health, safety, and well-being of members, guests and staff. As life evolves so will our in-studio class offerings.

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Yoke Fitness Blog · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Jul 01, 2021  · Let's reminisce. Way back in November 2017, an exciting time before a bananas pandemic, I opened the doors of Yoke Fitness and offered our very first barre and yoga classes. I had managed a number of yoga and fitness studios for over 6 years, and was excited to give business ownership a try for myself.

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It’s not ballet, it’s barre class! · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Feb 17, 2021  · It’s not ballet, it’s barre class!-no dance experience required. During a live Instagram discussion with a colleague about online or on demand barre classes, participants shared some of the reasons they were nervous about taking a barre class.

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We're turning 3! · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Nov 11, 2020  · Way back in November 2017, I opened the doors of Yoke Fitness and offered our very first barre and yoga classes. Now we're turning 3!

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Burnout Recovery Plan · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Aug 12, 2021  · If you’ve found yourself saying, “I really should get to class, but…,” you’re not alone. Exercise is good for you, but so is rest and recovery.

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3 Ways to Get the Most from On Demand - Yoke Fitness Yoga ...

Posted: (52 years ago) Jan 08, 2021  · 3 Ways to Get the Most from On Demand *This post was edited July 2021 based on new On Demand pricing options. Now you can #GetYoked On Demand. I’m so excited to share that Yoke Fitness is starting its first foray into an On Demand library of yoga, barre, and fitness classes. We’ve done a lot of growing as a studio and as a community this year, and …

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Yoke Fit Replay · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Jul 01, 2021  · Yoke Fit Replay is an awesome, economical intro to group fitness in our studio. There is no pressure and no expense. It gives you a set time—the weekend—to try out all of our class formats for free. By setting aside an hour every Saturday evening through Sunday afternoon you get to take Yoke Fitness for a test-drive.

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Why Group Fitness Classes? · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Jul 20, 2021  · Why Group Fitness Classes? —now is a great time to start (or restart!) group fitness classes. When you join us for an online group class or a class in the studio at Yoke Fitness, you get so many benefits right away!

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The Unexpected Evolution of 2020 · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Apr 22, 2021  · At the start of each seasonal change, I reach out to the community at Yoke Fitness with a feedback survey. Let's explore what the survey results revealed.

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Community Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Jul 20, 2021  · Why Group Fitness Classes? —now is a great time to start (or restart!) group fitness classes When you join us for an online group class or a class in the studio at Yoke Fitness, you get so many benefits right away!

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Starting Yoga? Try MELD · Yoke Fitness Yoga & Barre

Posted: (52 years ago) May 28, 2021  · Starting yoga? If you're thinking about starting yoga or trying a group fitness class, register for MELD, our gentle, vinyasa-based yoga class.

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Winter Solstice Class · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Dec 10, 2020  · Join me as we INVITE THE LIGHT IN this coming winter solstice - Monday, December 21. We will illuminate opportunities for growth in our own physical practice, in our relationships, and in the work we do off of our mats.

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Yoga Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) May 28, 2021  · Props to yoga props for their support! Training again, yoga props included While the pandemic has been tough, as I mentioned in our first blog, it has also pushed Yoke Fitness (and me personally) to really grow in the last 12 months.

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Founder Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Jul 04, 2017  · Yoke Fitness. about. Our Team; studio news; blog; photos

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Membership Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness. about. Our Team; studio news; blog; photos

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Props to yoga props for their support! · Yoke Fitness Yoga ...

Posted: (52 years ago) Mar 16, 2021  · When it comes to learning about yoga asana and practicing svadhyaya (studying yourself) in each pose, you’re a bit limited if you only use your yoga mat. We get to use props for a variety of reasons.

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intentions Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness. about. Our Team; studio news; blog; photos

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Barre Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Feb 17, 2021  · 3 Ways to Get the Most from On Demand *This post was edited July 2021 based on new On Demand pricing options. Now you can #GetYoked On Demand I’m so excited to share that Yoke Fitness is starting its first foray into an On …

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Studio News Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness. about. Our Team; studio news; blog; photos

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Props Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness. about. Our Team; studio news; blog; photos

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Travel Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness. about. Our Team; studio news; blog; photos

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Events Archives · Yoke Fitness Yoga & Barre

Posted: (52 years ago) Yoke Fitness. about. Our Team; studio news; blog; photos

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